Shake and Bake

Workouts

Tuesday 11/12/19 @ 11:24 AM
βœ…
540kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 6/23/18 @ 12:32 PM
526kj
86rpm
43%
19mph
Friday 6/5/20 @ 11:35 AM
573kj
81rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/10/19 @ 12:58 PM
βœ…
597kj
88rpm
44%
20mph
Saturday 8/3/19 @ 12:1 PM
224kj
59rpm
39%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 5/12/20 @ 4:2 PM
βœ…
243kj
82rpm
43%
18mph
Thursday 5/2/19 @ 10:51 AM
βœ…
306kj
78rpm
49%
20mph
30 min Power Zone Ride
Matt Wilpers
Friday 4/26/19 @ 12:56 PM
305kj
83rpm
46%
20mph
Tuesday 1/15/19 @ 12:54 PM
βœ…
412kj
77rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/12/18 @ 1:0 PM
403kj
73rpm
49%
19mph
Monday 12/17/18 @ 1:27 PM
370kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/14/18 @ 9:27 PM
βœ…
429kj
84rpm
45%
19mph
Saturday 9/8/18 @ 2:0 PM
539kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/7/18 @ 12:53 PM
βœ…
586kj
84rpm
46%
20mph
Monday 7/2/18 @ 12:31 PM
378kj
65rpm
51%
18mph
45 min Power Zone Max Ride
Denis Morton
Monday 7/2/18 @ 8:48 PM
βœ…
437kj
87rpm
44%
19mph
Tuesday 7/17/18 @ 12:28 PM
381kj
73rpm
46%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/14/18 @ 12:39 PM
βœ…
423kj
87rpm
43%
19mph
Saturday 7/14/18 @ 1:13 PM
493kj
76rpm
46%
18mph
60 min Metrics Ride (No Arms)
Denis Morton
Friday 7/13/18 @ 12:37 PM
βœ…
558kj
79rpm
48%
19mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
βœ… 540 kj
Tuesday 11/12/19
526 kj
Saturday 6/23/18
60 min Power Zone Endurance Ride
Matt Wilpers
573 kj
Friday 6/5/20
βœ… 597 kj
Wednesday 4/10/19
30 min Lizzo Ride
Robin ArzΓ³n
224 kj
Saturday 8/3/19
βœ… 243 kj
Tuesday 5/12/20
30 min Power Zone Ride
Matt Wilpers
βœ… 306 kj
Thursday 5/2/19
305 kj
Friday 4/26/19
45 min Power Zone Ride
Matt Wilpers
βœ… 412 kj
Tuesday 1/15/19
403 kj
Thursday 4/12/18
45 min Power Zone Endurance Ride
Denis Morton
370 kj
Monday 12/17/18
βœ… 429 kj
Friday 12/14/18
60 min Power Zone Endurance Ride
Matt Wilpers
539 kj
Saturday 9/8/18
βœ… 586 kj
Friday 9/7/18
45 min Power Zone Max Ride
Denis Morton
378 kj
Monday 7/2/18
βœ… 437 kj
Monday 7/2/18
45 min Power Zone Max Ride
Matt Wilpers
381 kj
Tuesday 7/17/18
βœ… 423 kj
Saturday 7/14/18
60 min Metrics Ride (No Arms)
Denis Morton
493 kj
Saturday 7/14/18
βœ… 558 kj
Friday 7/13/18