Shake and Bake
Workouts
Friday 1/20/23 @ 1:40 PM
321kj
61rpm
49%
17mph
Tuesday 1/17/23 @ 11:53 AM
✅
467kj
74rpm
51%
20mph
Thursday 12/8/22 @ 12:33 PM
562kj
62rpm
49%
17mph
Saturday 12/10/22 @ 11:57 PM
✅
873kj
77rpm
52%
21mph
Friday 3/25/22 @ 11:48 AM
415kj
72rpm
49%
19mph
Sunday 4/3/22 @ 12:9 PM
✅
470kj
81rpm
47%
20mph
Thursday 3/4/21 @ 12:16 PM
408kj
82rpm
44%
19mph
Tuesday 4/7/20 @ 10:38 AM
✅
480kj
78rpm
50%
20mph
Wednesday 1/15/20 @ 11:59 AM
419kj
74rpm
48%
19mph
Wednesday 10/9/19 @ 11:15 AM
✅
500kj
80rpm
50%
21mph
Saturday 6/20/20 @ 11:48 AM
912kj
80rpm
47%
20mph
Saturday 6/20/20 @ 9:22 PM
✅
1055kj
77rpm
52%
21mph
Wednesday 1/30/19 @ 12:34 PM
386kj
82rpm
44%
18mph
Tuesday 1/29/19 @ 12:32 PM
✅
456kj
83rpm
46%
20mph
Monday 11/12/18 @ 1:23 PM
368kj
71rpm
45%
17mph
Monday 11/12/18 @ 12:11 PM
✅
450kj
75rpm
48%
19mph
Monday 9/10/18 @ 1:12 PM
430kj
77rpm
47%
19mph
Monday 9/10/18 @ 11:14 AM
✅
484kj
79rpm
49%
20mph
Saturday 5/12/18 @ 12:18 PM
276kj
73rpm
40%
16mph
Saturday 5/19/18 @ 9:17 PM
✅
457kj
80rpm
47%
20mph
Workouts
321
kj
Friday 1/20/23
562
kj
Thursday 12/8/22
408
kj
Thursday 3/4/21
419
kj
Wednesday 1/15/20
912
kj
Saturday 6/20/20
386
kj
Wednesday 1/30/19
368
kj
Monday 11/12/18