Shake and Bake

Workouts

Tuesday 6/8/21 @ 10:52 PM
389kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 6/9/21 @ 10:8 PM
✅
473kj
82rpm
47%
20mph
Sunday 10/4/20 @ 8:11 PM
543kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 11:6 AM
✅
718kj
82rpm
50%
21mph
Monday 11/18/19 @ 4:4 AM
412kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/8/20 @ 10:10 AM
✅
499kj
89rpm
46%
21mph
Wednesday 1/22/20 @ 7:7 PM
367kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/11/20 @ 11:30 AM
✅
488kj
81rpm
49%
20mph
Tuesday 2/18/20 @ 1:50 AM
366kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 4:48 PM
✅
490kj
85rpm
47%
20mph
Thursday 12/17/20 @ 3:3 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/6/20 @ 12:1 AM
✅
336kj
89rpm
46%
21mph
Wednesday 11/6/19 @ 3:8 PM
267kj
92rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/24/20 @ 3:49 PM
✅
314kj
86rpm
49%
21mph
Saturday 8/29/20 @ 9:5 PM
450kj
90rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 9:54 AM
✅
558kj
86rpm
49%
22mph
Thursday 4/2/20 @ 8:54 PM
425kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 1:55 PM
✅
511kj
84rpm
48%
21mph
Thursday 7/18/19 @ 5:9 PM
471kj
87rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 10:20 AM
✅
749kj
84rpm
50%
21mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
389 kj
Tuesday 6/8/21
✅ 473 kj
Wednesday 6/9/21
60 min Power Zone Ride
Matt Wilpers
543 kj
Sunday 10/4/20
✅ 718 kj
Saturday 10/3/20
45 min Power Zone Endurance Ride
Denis Morton
412 kj
Monday 11/18/19
✅ 499 kj
Thursday 10/8/20
45 min Power Zone Endurance Ride
Denis Morton
367 kj
Wednesday 1/22/20
✅ 488 kj
Friday 12/11/20
45 min Power Zone Endurance Ride
Denis Morton
366 kj
Tuesday 2/18/20
✅ 490 kj
Tuesday 9/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Thursday 12/17/20
✅ 336 kj
Friday 11/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Wednesday 11/6/19
✅ 314 kj
Tuesday 3/24/20
45 min Power Zone Ride
Matt Wilpers
450 kj
Saturday 8/29/20
✅ 558 kj
Thursday 9/5/19
45 min Power Zone Ride
Denis Morton
425 kj
Thursday 4/2/20
✅ 511 kj
Wednesday 4/1/20
60 min Power Zone Ride
Matt Wilpers
471 kj
Thursday 7/18/19
✅ 749 kj
Saturday 7/20/19