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Shake and Bake
according2kelly
Disneyland
116 🔥
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
6
Beat according2kelly
Workouts
Previous Workouts
Next Workouts
Thursday 6/10/21 @ 2:13 PM
✅
221
kj
89
rpm
38
%
17
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Monday 2/1/21 @ 2:50 PM
184
kj
82
rpm
38
%
16
mph
Tuesday 6/23/20 @ 3:43 PM
✅
381
kj
85
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 2/12/21 @ 2:23 PM
294
kj
78
rpm
40
%
17
mph
Thursday 11/5/20 @ 3:53 PM
✅
287
kj
90
rpm
42
%
19
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/3/20 @ 2:14 PM
205
kj
81
rpm
40
%
17
mph
Friday 10/4/19 @ 2:10 PM
✅
530
kj
86
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/3/19 @ 9:4 PM
421
kj
74
rpm
43
%
17
mph
Sunday 4/26/20 @ 3:35 PM
✅
504
kj
87
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/24/20 @ 5:30 PM
411
kj
77
rpm
41
%
17
mph
Wednesday 2/12/20 @ 6:3 PM
✅
372
kj
95
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/12/20 @ 9:44 AM
291
kj
76
rpm
41
%
17
mph
Wednesday 10/2/19 @ 12:22 PM
✅
461
kj
84
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/1/19 @ 8:15 AM
325
kj
74
rpm
44
%
17
mph
Wednesday 9/18/19 @ 12:43 PM
✅
439
kj
88
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/19/19 @ 8:47 AM
288
kj
76
rpm
42
%
17
mph
Tuesday 7/16/19 @ 3:16 AM
✅
41
kj
84
rpm
31
%
13
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 4/7/19 @ 4:55 PM
32
kj
87
rpm
27
%
12
mph
Sunday 6/23/19 @ 7:4 PM
✅
341
kj
88
rpm
39
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 6/14/19 @ 8:41 AM
281
kj
84
rpm
37
%
16
mph
Previous Workouts
Next Workouts
according2kelly
Disneyland
116 🔥
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
6
Beat according2kelly
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
221
kj
Thursday 6/10/21
184
kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
381
kj
Tuesday 6/23/20
294
kj
Friday 2/12/21
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
✅
287
kj
Thursday 11/5/20
205
kj
Tuesday 11/3/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
530
kj
Friday 10/4/19
421
kj
Thursday 10/3/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
504
kj
Sunday 4/26/20
411
kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
372
kj
Wednesday 2/12/20
291
kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
461
kj
Wednesday 10/2/19
325
kj
Tuesday 10/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
439
kj
Wednesday 9/18/19
288
kj
Thursday 9/19/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
41
kj
Tuesday 7/16/19
32
kj
Sunday 4/7/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
341
kj
Sunday 6/23/19
281
kj
Friday 6/14/19
Previous Workouts
Next Workouts