Shake and Bake

Workouts

Friday 11/5/21 @ 5:41 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/2/23 @ 1:46 AM
✅
187kj
64rpm
38%
14mph
Wednesday 8/5/20 @ 3:38 PM
✅
535kj
94rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 8:14 PM
435kj
81rpm
41%
17mph
Sunday 8/1/21 @ 5:8 PM
✅
253kj
99rpm
38%
18mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 3/14/23 @ 1:49 AM
136kj
80rpm
33%
14mph
Monday 11/30/20 @ 6:5 PM
✅
415kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 10:13 PM
393kj
80rpm
44%
18mph
Friday 10/16/20 @ 9:59 PM
✅
211kj
93rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 10:1 PM
180kj
83rpm
37%
16mph
Friday 2/14/20 @ 5:28 AM
✅
248kj
94rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/4/20 @ 8:56 PM
247kj
82rpm
42%
18mph
Sunday 9/27/20 @ 2:33 PM
85kj
79rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 5:33 PM
✅
492kj
77rpm
45%
18mph
Monday 8/31/20 @ 4:10 PM
✅
547kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 7:59 PM
417kj
76rpm
43%
17mph
Saturday 6/6/20 @ 4:49 PM
✅
587kj
89rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 5:47 PM
482kj
77rpm
44%
18mph
Wednesday 4/15/20 @ 8:27 PM
✅
417kj
89rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 9:33 PM
311kj
75rpm
42%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
kj
Friday 11/5/21
✅ 187 kj
Tuesday 5/2/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 535 kj
Wednesday 8/5/20
435 kj
Sunday 4/19/20
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 253 kj
Sunday 8/1/21
136 kj
Tuesday 3/14/23
45 min Power Zone Ride
Matt Wilpers
✅ 415 kj
Monday 11/30/20
393 kj
Wednesday 12/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 211 kj
Friday 10/16/20
180 kj
Monday 5/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 248 kj
Friday 2/14/20
247 kj
Sunday 10/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
85 kj
Sunday 9/27/20
✅ 492 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 547 kj
Monday 8/31/20
417 kj
Saturday 2/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 587 kj
Saturday 6/6/20
482 kj
Sunday 6/7/20
45 min Power Zone Ride
Denis Morton
✅ 417 kj
Wednesday 4/15/20
311 kj
Thursday 4/16/20