Shake and Bake
Workouts
Monday 8/28/23 @ 3:50 PM
351kj
90rpm
38%
17mph
Wednesday 2/1/23 @ 12:11 PM
✅
499kj
81rpm
48%
20mph
Monday 9/18/23 @ 3:37 PM
351kj
90rpm
38%
17mph
Tuesday 1/18/22 @ 12:8 PM
✅
488kj
80rpm
48%
20mph
Tuesday 5/11/21 @ 4:12 PM
382kj
92rpm
40%
18mph
Monday 2/7/22 @ 12:4 PM
✅
447kj
78rpm
47%
19mph
Saturday 8/14/21 @ 5:41 PM
424kj
96rpm
39%
19mph
Friday 8/13/21 @ 9:33 AM
✅
494kj
78rpm
49%
20mph
Saturday 4/24/21 @ 4:1 PM
494kj
89rpm
39%
18mph
Saturday 1/8/22 @ 1:0 PM
✅
626kj
77rpm
50%
20mph
Monday 7/26/21 @ 4:17 PM
kj
rpm
%
0mph
Friday 7/23/21 @ 9:55 AM
✅
308kj
80rpm
48%
20mph
Monday 5/10/21 @ 10:57 PM
kj
rpm
%
0mph
Thursday 5/6/21 @ 10:41 AM
✅
141kj
82rpm
44%
19mph
Wednesday 11/18/20 @ 2:47 PM
569kj
87rpm
43%
19mph
Saturday 11/21/20 @ 12:23 PM
✅
690kj
76rpm
52%
21mph
Monday 5/11/20 @ 2:47 PM
390kj
88rpm
41%
18mph
Monday 5/11/20 @ 10:36 AM
✅
495kj
78rpm
50%
20mph
Monday 8/12/19 @ 3:57 PM
426kj
81rpm
46%
19mph
Tuesday 7/9/19 @ 11:9 AM
✅
537kj
79rpm
52%
21mph
Workouts
382
kj
Tuesday 5/11/21
494
kj
Saturday 4/24/21
kj
Monday 7/26/21
kj
Monday 5/10/21
569
kj
Wednesday 11/18/20
390
kj
Monday 5/11/20