Shake and Bake
Workouts
Monday 4/22/19 @ 7:27 PM
273kj
81rpm
45%
19mph
Thursday 5/21/20 @ 9:13 PM
✅
401kj
88rpm
50%
22mph
Tuesday 12/25/18 @ 11:52 AM
65kj
83rpm
39%
17mph
Monday 4/8/19 @ 9:34 PM
✅
65kj
82rpm
40%
17mph
Friday 4/12/19 @ 12:35 PM
450kj
84rpm
45%
19mph
Thursday 4/18/19 @ 1:7 AM
✅
463kj
88rpm
44%
20mph
Saturday 1/26/19 @ 1:41 PM
594kj
86rpm
46%
20mph
Sunday 1/27/19 @ 8:21 PM
✅
637kj
82rpm
48%
20mph
Saturday 11/17/18 @ 10:50 PM
252kj
79rpm
38%
16mph
Friday 11/16/18 @ 11:38 PM
✅
309kj
81rpm
40%
17mph
Friday 10/19/18 @ 8:56 PM
240kj
81rpm
43%
18mph
Thursday 10/18/18 @ 10:12 PM
✅
296kj
81rpm
47%
20mph
Friday 9/21/18 @ 1:14 PM
453kj
80rpm
48%
20mph
Thursday 9/20/18 @ 12:27 AM
✅
505kj
90rpm
46%
21mph
Friday 9/7/18 @ 12:53 PM
586kj
84rpm
46%
20mph
Saturday 9/8/18 @ 7:52 PM
✅
623kj
85rpm
46%
20mph
Thursday 7/26/18 @ 6:56 PM
434kj
90rpm
43%
19mph
Thursday 12/21/17 @ 1:43 AM
✅
451kj
94rpm
42%
19mph
Monday 7/2/18 @ 8:48 PM
437kj
87rpm
44%
19mph
Sunday 10/22/17 @ 11:27 AM
✅
483kj
88rpm
44%
20mph
Workouts
273
kj
Monday 4/22/19
594
kj
Saturday 1/26/19
586
kj
Friday 9/7/18