Shake and Bake
Workouts
Monday 8/8/22 @ 11:1 AM
181kj
75rpm
41%
16mph
Friday 7/15/22 @ 3:56 PM
✅
219kj
73rpm
45%
17mph
Tuesday 12/28/21 @ 3:21 PM
178kj
78rpm
39%
16mph
Tuesday 12/14/21 @ 11:28 PM
✅
256kj
80rpm
45%
18mph
Saturday 3/6/21 @ 7:1 PM
✅
222kj
77rpm
44%
17mph
Friday 4/16/21 @ 3:24 PM
204kj
77rpm
42%
17mph
Saturday 1/4/20 @ 7:51 PM
135kj
74rpm
37%
14mph
Wednesday 4/15/20 @ 10:29 PM
✅
261kj
76rpm
46%
18mph
Thursday 12/24/20 @ 2:56 PM
177kj
78rpm
39%
16mph
Tuesday 12/29/20 @ 11:46 PM
✅
225kj
80rpm
43%
17mph
Monday 11/9/20 @ 11:17 AM
295kj
79rpm
40%
17mph
Sunday 11/8/20 @ 9:52 PM
✅
325kj
86rpm
39%
17mph
Tuesday 10/6/20 @ 10:37 AM
180kj
83rpm
37%
16mph
Tuesday 10/6/20 @ 11:54 AM
✅
201kj
85rpm
38%
17mph
Tuesday 9/8/20 @ 11:1 AM
186kj
84rpm
37%
16mph
Monday 8/10/20 @ 4:4 PM
✅
210kj
82rpm
40%
17mph
Sunday 8/30/20 @ 6:31 PM
417kj
81rpm
41%
17mph
Saturday 9/5/20 @ 7:20 PM
✅
427kj
82rpm
41%
17mph
Tuesday 8/25/20 @ 11:13 AM
170kj
78rpm
38%
15mph
Saturday 8/29/20 @ 3:3 PM
✅
195kj
80rpm
40%
17mph
Workouts
178
kj
Tuesday 12/28/21
204
kj
Friday 4/16/21
135
kj
Saturday 1/4/20
177
kj
Thursday 12/24/20
295
kj
Monday 11/9/20
180
kj
Tuesday 10/6/20
186
kj
Tuesday 9/8/20
417
kj
Sunday 8/30/20
170
kj
Tuesday 8/25/20