Shake and Bake

Workouts

Saturday 3/28/20 @ 5:49 PM
323kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 1:13 PM
✅
991kj
89rpm
53%
24mph
Wednesday 4/22/20 @ 10:40 PM
324kj
86rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/11/20 @ 2:30 PM
✅
977kj
89rpm
53%
24mph
Saturday 11/14/20 @ 5:55 PM
420kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 11:56 AM
✅
953kj
94rpm
51%
24mph
Friday 11/13/20 @ 11:39 AM
189kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
Thursday 6/16/22 @ 11:9 AM
175kj
83rpm
35%
15mph
30 min Power Zone Ride
Olivia Amato
Sunday 1/26/20 @ 11:18 AM
✅
488kj
91rpm
52%
24mph
Friday 11/27/20 @ 11:52 AM
300kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/18/22 @ 10:13 AM
✅
706kj
89rpm
53%
24mph
Sunday 1/12/20 @ 2:30 AM
69kj
79rpm
31%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 4/6/19 @ 11:6 AM
✅
301kj
91rpm
51%
23mph
Tuesday 9/22/20 @ 10:28 AM
270kj
81rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 3/21/20 @ 10:35 AM
✅
753kj
90rpm
53%
24mph
Saturday 6/13/20 @ 12:13 AM
343kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 5:41 PM
✅
976kj
91rpm
52%
24mph
Wednesday 3/11/20 @ 2:3 AM
152kj
75rpm
37%
15mph
30 min Women of Rock Ride
Emma Lovewell
Wednesday 3/11/20 @ 11:19 AM
✅
501kj
89rpm
54%
24mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Saturday 3/28/20
✅ 991 kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
324 kj
Wednesday 4/22/20
✅ 977 kj
Saturday 1/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Saturday 11/14/20
✅ 953 kj
Saturday 8/22/20
30 min Power Zone Endurance Ride
Olivia Amato
189 kj
Friday 11/13/20
✅ 495 kj
Friday 1/31/20
30 min Power Zone Ride
Olivia Amato
175 kj
Thursday 6/16/22
✅ 488 kj
Sunday 1/26/20
45 min Power Zone Ride
Matt Wilpers
300 kj
Friday 11/27/20
✅ 706 kj
Friday 3/18/22
20 min Power Zone Beginner Ride
Matt Wilpers
69 kj
Sunday 1/12/20
✅ 301 kj
Saturday 4/6/19
45 min Power Zone Ride
Denis Morton
270 kj
Tuesday 9/22/20
✅ 753 kj
Saturday 3/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Saturday 6/13/20
✅ 976 kj
Saturday 3/7/20
30 min Women of Rock Ride
Emma Lovewell
152 kj
Wednesday 3/11/20
✅ 501 kj
Wednesday 3/11/20