Shake and Bake

Workouts

Monday 12/4/23 @ 10:41 AM
203kj
79rpm
41%
17mph
30 min Low Impact Ride
Emma Lovewell
Thursday 3/9/23 @ 11:44 AM
✅
224kj
119rpm
0%
0mph
Monday 7/31/23 @ 7:19 PM
✅
592kj
75rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/16/20 @ 2:25 PM
545kj
134rpm
0%
0mph
Monday 4/26/21 @ 9:22 AM
✅
478kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/8/21 @ 11:26 AM
353kj
122rpm
0%
0mph
Monday 9/7/20 @ 1:22 PM
✅
468kj
79rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/12/20 @ 9:22 AM
383kj
129rpm
0%
0mph
Thursday 7/6/23 @ 6:37 PM
✅
401kj
81rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/24/21 @ 3:13 PM
354kj
0rpm
0%
0mph
Friday 9/4/20 @ 9:46 AM
✅
540kj
77rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/5/23 @ 3:9 PM
401kj
120rpm
0%
0mph
Tuesday 8/30/22 @ 8:50 PM
✅
263kj
83rpm
44%
19mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Thursday 7/28/22 @ 3:46 PM
246kj
128rpm
0%
0mph
Wednesday 2/9/22 @ 11:12 AM
✅
248kj
78rpm
44%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 10/21/21 @ 11:23 AM
214kj
119rpm
0%
0mph
Friday 1/29/21 @ 10:13 AM
✅
598kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 5/23/20 @ 12:12 PM
454kj
120rpm
0%
0mph
Monday 11/9/20 @ 10:11 AM
✅
430kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/8/20 @ 9:54 AM
331kj
0rpm
0%
0mph

Workouts

30 min Low Impact Ride
Emma Lovewell
203 kj
Monday 12/4/23
✅ 224 kj
Thursday 3/9/23
60 min Power Zone Ride
Matt Wilpers
✅ 592 kj
Monday 7/31/23
545 kj
Sunday 2/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 478 kj
Monday 4/26/21
353 kj
Monday 3/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 468 kj
Monday 9/7/20
383 kj
Thursday 3/12/20
45 min Power Zone Ride
Denis Morton
✅ 401 kj
Thursday 7/6/23
354 kj
Thursday 6/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 540 kj
Friday 9/4/20
401 kj
Thursday 1/5/23
30 min Power Zone Endurance Rock Ride
Denis Morton
✅ 263 kj
Tuesday 8/30/22
246 kj
Thursday 7/28/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 248 kj
Wednesday 2/9/22
214 kj
Thursday 10/21/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 598 kj
Friday 1/29/21
454 kj
Saturday 5/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 430 kj
Monday 11/9/20
331 kj
Tuesday 9/8/20