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Shake and Bake
abrahammmer
Northern Michigan
119 🔥
Beat bikinganne
VS
bikinganne
Okemos, Michigan
9
Beat abrahammmer
Workouts
Previous Workouts
Next Workouts
Monday 12/4/23 @ 10:41 AM
203
kj
79
rpm
41
%
17
mph
30 min Low Impact Ride
Emma Lovewell
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Thursday 3/9/23 @ 11:44 AM
✅
224
kj
119
rpm
0
%
0
mph
Monday 7/31/23 @ 7:19 PM
✅
592
kj
75
rpm
49
%
20
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 2/16/20 @ 2:25 PM
545
kj
134
rpm
0
%
0
mph
Monday 4/26/21 @ 9:22 AM
✅
478
kj
81
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 3/8/21 @ 11:26 AM
353
kj
122
rpm
0
%
0
mph
Monday 9/7/20 @ 1:22 PM
✅
468
kj
79
rpm
49
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 3/12/20 @ 9:22 AM
383
kj
129
rpm
0
%
0
mph
Thursday 7/6/23 @ 6:37 PM
✅
401
kj
81
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/24/21 @ 3:13 PM
354
kj
0
rpm
0
%
0
mph
Friday 9/4/20 @ 9:46 AM
✅
540
kj
77
rpm
47
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/5/23 @ 3:9 PM
401
kj
120
rpm
0
%
0
mph
Tuesday 8/30/22 @ 8:50 PM
✅
263
kj
83
rpm
44
%
19
mph
30 min Power Zone Endurance Rock Ride
Denis Morton
View Class
Share
Thursday 7/28/22 @ 3:46 PM
246
kj
128
rpm
0
%
0
mph
Wednesday 2/9/22 @ 11:12 AM
✅
248
kj
78
rpm
44
%
18
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 10/21/21 @ 11:23 AM
214
kj
119
rpm
0
%
0
mph
Friday 1/29/21 @ 10:13 AM
✅
598
kj
81
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 5/23/20 @ 12:12 PM
454
kj
120
rpm
0
%
0
mph
Monday 11/9/20 @ 10:11 AM
✅
430
kj
82
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/8/20 @ 9:54 AM
331
kj
0
rpm
0
%
0
mph
Previous Workouts
Next Workouts
abrahammmer
Northern Michigan
119 🔥
Beat bikinganne
VS
bikinganne
Okemos, Michigan
9
Beat abrahammmer
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Emma Lovewell
View Class
Share
203
kj
Monday 12/4/23
✅
224
kj
Thursday 3/9/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
592
kj
Monday 7/31/23
545
kj
Sunday 2/16/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
478
kj
Monday 4/26/21
353
kj
Monday 3/8/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
468
kj
Monday 9/7/20
383
kj
Thursday 3/12/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
401
kj
Thursday 7/6/23
354
kj
Thursday 6/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
540
kj
Friday 9/4/20
401
kj
Thursday 1/5/23
30 min Power Zone Endurance Rock Ride
Denis Morton
View Class
Share
✅
263
kj
Tuesday 8/30/22
246
kj
Thursday 7/28/22
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
248
kj
Wednesday 2/9/22
214
kj
Thursday 10/21/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
598
kj
Friday 1/29/21
454
kj
Saturday 5/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
430
kj
Monday 11/9/20
331
kj
Tuesday 9/8/20
Previous Workouts
Next Workouts