Shake and Bake
VS
Workouts
Monday 4/12/21 @ 2:38 PM
295kj
84rpm
45%
20mph
Thursday 11/9/23 @ 10:41 AM
✅
299kj
84rpm
45%
20mph
Friday 11/13/20 @ 10:8 AM
592kj
80rpm
47%
20mph
Saturday 3/11/23 @ 11:11 AM
✅
628kj
84rpm
46%
20mph
Saturday 2/12/22 @ 2:31 PM
254kj
82rpm
44%
18mph
Tuesday 2/7/23 @ 11:17 AM
✅
301kj
81rpm
47%
20mph
Tuesday 1/25/22 @ 10:19 AM
✅
454kj
74rpm
49%
19mph
Monday 8/30/21 @ 9:16 AM
452kj
86rpm
45%
20mph
Thursday 10/21/21 @ 11:4 PM
✅
561kj
80rpm
47%
19mph
Saturday 5/22/21 @ 11:25 AM
504kj
91rpm
40%
19mph
Wednesday 10/13/21 @ 8:10 PM
✅
828kj
78rpm
50%
21mph
Saturday 10/16/21 @ 9:21 AM
735kj
86rpm
45%
20mph
Tuesday 11/10/20 @ 10:20 AM
✅
268kj
83rpm
45%
19mph
Tuesday 4/27/21 @ 10:33 AM
256kj
84rpm
43%
19mph
Sunday 1/3/21 @ 3:24 PM
✅
481kj
76rpm
51%
20mph
Saturday 12/26/20 @ 11:58 AM
377kj
76rpm
47%
18mph
Monday 11/23/20 @ 10:35 AM
✅
447kj
80rpm
47%
19mph
Monday 11/23/20 @ 11:25 AM
402kj
91rpm
41%
19mph
Friday 5/29/20 @ 11:14 AM
✅
229kj
86rpm
40%
18mph
Wednesday 4/15/20 @ 10:25 AM
191kj
81rpm
39%
16mph
abrahammmer
Northern Michigan
110
🔥
VS
beth_2point0
#PowerZonePack
81
Workouts
295
kj
Monday 4/12/21
592
kj
Friday 11/13/20
254
kj
Saturday 2/12/22
504
kj
Saturday 5/22/21
735
kj
Saturday 10/16/21
256
kj
Tuesday 4/27/21
377
kj
Saturday 12/26/20