Shake and Bake

Workouts

Tuesday 8/15/23 @ 11:23 AM
330kj
84rpm
40%
18mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 9/13/23 @ 9:58 PM
βœ…
355kj
80rpm
42%
18mph
Wednesday 4/28/21 @ 10:34 AM
291kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/26/23 @ 9:48 PM
βœ…
358kj
80rpm
43%
18mph
Thursday 5/18/23 @ 9:8 PM
322kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/16/23 @ 2:23 PM
βœ…
355kj
83rpm
41%
18mph
Sunday 5/8/22 @ 1:16 PM
298kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/15/23 @ 7:9 PM
βœ…
351kj
83rpm
41%
18mph
Thursday 8/18/22 @ 4:6 PM
kj
rpm
%
0mph
30 min Sweat Steady Ride
Jess King
Sunday 8/14/22 @ 10:18 PM
βœ…
243kj
86rpm
41%
18mph
Monday 10/5/20 @ 12:41 PM
301kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/13/22 @ 10:15 PM
βœ…
354kj
87rpm
38%
17mph
Friday 7/1/22 @ 6:35 PM
229kj
67rpm
41%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/15/22 @ 10:54 PM
βœ…
342kj
86rpm
40%
18mph
Saturday 12/25/21 @ 3:18 PM
βœ…
233kj
87rpm
40%
18mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
Tuesday 12/28/21 @ 5:27 PM
213kj
88rpm
39%
17mph
Tuesday 11/9/21 @ 12:34 PM
268kj
86rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/9/21 @ 10:41 PM
βœ…
313kj
88rpm
35%
16mph
Tuesday 3/23/21 @ 12:18 PM
βœ…
218kj
82rpm
41%
17mph
30 min Alicia Keys Ride
Jess King
Tuesday 12/22/20 @ 11:7 PM
209kj
83rpm
40%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Ben Alldis
330 kj
Tuesday 8/15/23
βœ… 355 kj
Wednesday 9/13/23
45 min Power Zone Endurance Ride
Denis Morton
291 kj
Wednesday 4/28/21
βœ… 358 kj
Wednesday 7/26/23
45 min Power Zone Endurance Ride
Denis Morton
322 kj
Thursday 5/18/23
βœ… 355 kj
Tuesday 5/16/23
45 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Sunday 5/8/22
βœ… 351 kj
Wednesday 2/15/23
30 min Sweat Steady Ride
Jess King
kj
Thursday 8/18/22
βœ… 243 kj
Sunday 8/14/22
45 min Power Zone Ride
Denis Morton
301 kj
Monday 10/5/20
βœ… 354 kj
Wednesday 7/13/22
45 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Friday 7/1/22
βœ… 342 kj
Wednesday 6/15/22
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
βœ… 233 kj
Saturday 12/25/21
213 kj
Tuesday 12/28/21
45 min Power Zone Max Ride
Matt Wilpers
268 kj
Tuesday 11/9/21
βœ… 313 kj
Tuesday 11/9/21
30 min Alicia Keys Ride
Jess King
βœ… 218 kj
Tuesday 3/23/21
209 kj
Tuesday 12/22/20