Shake and Bake
VS
Workouts
Monday 11/23/20 @ 12:55 PM
182kj
81rpm
38%
16mph
Monday 11/30/20 @ 8:27 PM
✅
300kj
91rpm
43%
20mph
Friday 11/2/18 @ 4:27 PM
170kj
85rpm
36%
16mph
Friday 11/2/18 @ 4:26 PM
✅
327kj
87rpm
46%
20mph
Thursday 10/17/19 @ 6:51 PM
159kj
80rpm
36%
15mph
Thursday 10/3/19 @ 1:20 AM
✅
310kj
82rpm
47%
20mph
Tuesday 8/6/19 @ 8:42 PM
154kj
76rpm
37%
15mph
Thursday 5/3/18 @ 2:8 PM
✅
204kj
82rpm
40%
17mph
Thursday 4/11/19 @ 9:25 PM
0kj
0rpm
13%
0mph
Thursday 4/11/19 @ 11:52 AM
✅
434kj
84rpm
45%
20mph
Friday 10/19/18 @ 5:40 PM
252kj
82rpm
37%
16mph
Wednesday 9/26/18 @ 12:24 PM
✅
443kj
86rpm
46%
20mph
Friday 9/28/18 @ 9:40 PM
259kj
83rpm
37%
16mph
Wednesday 2/27/19 @ 7:32 PM
✅
507kj
86rpm
48%
21mph
Wednesday 2/13/19 @ 12:31 AM
157kj
79rpm
37%
15mph
Tuesday 1/29/19 @ 6:29 PM
✅
293kj
81rpm
46%
19mph
Thursday 12/20/18 @ 11:49 PM
141kj
83rpm
34%
14mph
Tuesday 11/20/18 @ 9:30 PM
✅
225kj
85rpm
40%
18mph
Tuesday 8/14/18 @ 6:2 PM
kj
rpm
%
0mph
Wednesday 8/8/18 @ 10:13 AM
✅
298kj
87rpm
44%
19mph
abideandconquer
RVA
8
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
223
🔥
Workouts
159
kj
Thursday 10/17/19
0
kj
Thursday 4/11/19
252
kj
Friday 10/19/18
259
kj
Friday 9/28/18
157
kj
Wednesday 2/13/19