Shake and Bake
Workouts
Saturday 6/10/23 @ 5:57 PM
239kj
80rpm
43%
18mph
Saturday 3/11/23 @ 6:28 PM
✅
265kj
50rpm
65%
19mph
Tuesday 4/25/23 @ 12:17 PM
kj
rpm
%
0mph
Wednesday 12/21/22 @ 5:32 PM
✅
195kj
49rpm
68%
19mph
Saturday 10/8/22 @ 3:33 PM
✅
510kj
79rpm
51%
21mph
Saturday 7/9/22 @ 5:27 PM
400kj
51rpm
67%
19mph
Thursday 2/24/22 @ 12:23 AM
✅
597kj
81rpm
53%
22mph
Monday 8/5/19 @ 10:26 PM
478kj
77rpm
50%
20mph
Friday 2/18/22 @ 12:21 PM
✅
513kj
77rpm
52%
21mph
Saturday 11/13/21 @ 6:25 PM
444kj
57rpm
66%
20mph
Saturday 10/3/20 @ 6:9 PM
✅
362kj
81rpm
52%
21mph
Monday 8/24/20 @ 11:26 PM
321kj
66rpm
59%
20mph
Friday 6/5/20 @ 1:45 AM
✅
379kj
84rpm
51%
22mph
Friday 5/29/20 @ 4:26 PM
336kj
66rpm
58%
21mph
Friday 7/19/19 @ 1:35 AM
✅
373kj
85rpm
50%
21mph
Wednesday 3/18/20 @ 11:59 PM
295kj
74rpm
51%
20mph
Monday 12/30/19 @ 3:39 AM
✅
408kj
83rpm
53%
22mph
Monday 12/30/19 @ 6:2 PM
255kj
77rpm
47%
18mph
Tuesday 4/30/19 @ 2:6 PM
✅
468kj
84rpm
47%
20mph
Thursday 5/2/19 @ 1:13 AM
376kj
79rpm
45%
18mph
Workouts
239
kj
Saturday 6/10/23
400
kj
Saturday 7/9/22
444
kj
Saturday 11/13/21
321
kj
Monday 8/24/20
336
kj
Friday 5/29/20
295
kj
Wednesday 3/18/20
255
kj
Monday 12/30/19