Shake and Bake
Workouts
Wednesday 1/3/24 @ 7:59 AM
✅
205kj
67rpm
46%
17mph
Sunday 1/21/24 @ 5:13 PM
188kj
75rpm
41%
16mph
Tuesday 4/18/23 @ 6:47 AM
130kj
66rpm
46%
17mph
Monday 4/11/22 @ 11:47 AM
✅
136kj
77rpm
42%
17mph
Sunday 2/27/22 @ 10:13 PM
✅
151kj
67rpm
48%
18mph
Sunday 3/6/22 @ 6:16 PM
137kj
69rpm
46%
17mph
Thursday 12/30/21 @ 12:22 AM
✅
152kj
74rpm
45%
18mph
Wednesday 1/5/22 @ 1:32 PM
139kj
79rpm
42%
17mph
Sunday 11/14/21 @ 1:5 AM
✅
149kj
70rpm
46%
18mph
Friday 3/27/20 @ 3:25 PM
131kj
78rpm
41%
17mph
Saturday 10/23/21 @ 9:50 PM
145kj
73rpm
44%
17mph
Monday 10/25/21 @ 12:46 PM
✅
151kj
74rpm
45%
18mph
Wednesday 7/31/19 @ 12:7 PM
133kj
75rpm
35%
14mph
Monday 4/6/20 @ 2:8 PM
✅
166kj
80rpm
38%
16mph
Friday 1/24/20 @ 8:48 AM
135kj
61rpm
49%
17mph
Monday 12/30/19 @ 3:23 PM
✅
169kj
75rpm
47%
19mph
Sunday 12/1/19 @ 12:57 AM
✅
328kj
73rpm
45%
17mph
Friday 10/11/19 @ 11:38 AM
323kj
78rpm
43%
17mph
Sunday 2/18/18 @ 9:16 PM
✅
232kj
68rpm
39%
14mph
Thursday 2/22/18 @ 2:50 PM
kj
rpm
%
0mph
Workouts
188
kj
Sunday 1/21/24
139
kj
Wednesday 1/5/22
133
kj
Wednesday 7/31/19
135
kj
Friday 1/24/20