Shake and Bake
Workouts
Wednesday 1/3/24 @ 7:59 AM
205kj
67rpm
46%
17mph
Thursday 1/4/24 @ 8:19 PM
✅
274kj
82rpm
45%
19mph
Sunday 10/10/21 @ 3:57 PM
163kj
73rpm
47%
18mph
Thursday 6/9/22 @ 2:7 PM
✅
200kj
83rpm
46%
20mph
Friday 6/25/21 @ 4:51 PM
151kj
73rpm
45%
18mph
Thursday 1/30/20 @ 9:27 PM
✅
162kj
93rpm
39%
18mph
Sunday 3/28/21 @ 9:29 PM
363kj
68rpm
49%
18mph
Monday 6/8/20 @ 10:17 PM
✅
445kj
78rpm
49%
20mph
Wednesday 7/8/20 @ 10:57 PM
228kj
73rpm
45%
18mph
Wednesday 7/1/20 @ 6:48 PM
✅
311kj
84rpm
47%
20mph
Sunday 5/12/19 @ 5:56 PM
217kj
80rpm
42%
17mph
Wednesday 5/27/20 @ 10:42 PM
✅
237kj
81rpm
43%
18mph
Friday 1/24/20 @ 8:48 AM
135kj
61rpm
49%
17mph
Friday 1/3/20 @ 7:58 PM
✅
177kj
82rpm
45%
19mph
Tuesday 5/21/19 @ 10:28 AM
315kj
76rpm
42%
17mph
Monday 5/20/19 @ 10:53 AM
✅
387kj
84rpm
44%
19mph
Wednesday 4/24/19 @ 8:39 AM
270kj
77rpm
35%
15mph
Sunday 5/28/17 @ 11:30 AM
✅
381kj
93rpm
39%
18mph
Tuesday 11/20/18 @ 8:34 PM
172kj
80rpm
38%
16mph
Monday 7/2/18 @ 5:52 PM
✅
372kj
88rpm
49%
22mph
Workouts
205
kj
Wednesday 1/3/24
151
kj
Friday 6/25/21
363
kj
Sunday 3/28/21
217
kj
Sunday 5/12/19