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Shake and Bake
abcdelicious
π¨π¦Vancouver
104 π₯
Beat floridapelonp
VS
floridapelonp
VetπΊπΈβοΈποΈ
30
Beat abcdelicious
Workouts
Previous Workouts
Next Workouts
Tuesday 3/16/21 @ 12:27 AM
β
150
kj
90
rpm
38
%
18
mph
20 min FTP Test Ride
Denis Morton
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Share
Tuesday 8/23/22 @ 1:47 AM
85
kj
78
rpm
33
%
14
mph
Thursday 7/29/21 @ 2:51 AM
β
114
kj
79
rpm
38
%
16
mph
20 min Savannah Ride
Adrian Williams
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Tuesday 11/9/21 @ 1:14 AM
64
kj
80
rpm
29
%
12
mph
Friday 9/3/21 @ 5:8 AM
101
kj
77
rpm
37
%
15
mph
20 min AFO Ride: Imagine Dragons
Sam Yo
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Share
Thursday 7/8/21 @ 5:2 PM
β
107
kj
77
rpm
38
%
15
mph
Tuesday 3/30/21 @ 1:10 AM
160
kj
80
rpm
37
%
15
mph
30 min AT's Ride to Greatness
Alex Toussaint
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Wednesday 3/31/21 @ 1:4 AM
β
173
kj
81
rpm
37
%
16
mph
Friday 5/22/20 @ 5:24 AM
β
157
kj
77
rpm
38
%
15
mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
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Saturday 10/24/20 @ 4:27 AM
153
kj
72
rpm
40
%
15
mph
Saturday 10/3/20 @ 5:44 AM
β
135
kj
81
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 10/6/20 @ 12:51 AM
107
kj
81
rpm
30
%
13
mph
Monday 9/7/20 @ 6:16 AM
β
292
kj
86
rpm
33
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 9/13/20 @ 2:12 AM
216
kj
71
rpm
34
%
13
mph
Wednesday 6/24/20 @ 8:25 PM
β
134
kj
92
rpm
30
%
14
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 9/9/20 @ 1:29 AM
107
kj
69
rpm
35
%
13
mph
Wednesday 9/9/20 @ 12:2 AM
β
225
kj
82
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/7/20 @ 10:46 PM
179
kj
68
rpm
36
%
14
mph
Saturday 8/15/20 @ 4:17 AM
β
290
kj
85
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/5/20 @ 3:1 PM
199
kj
75
rpm
31
%
13
mph
Previous Workouts
Next Workouts
abcdelicious
π¨π¦Vancouver
104 π₯
Beat floridapelonp
VS
floridapelonp
VetπΊπΈβοΈποΈ
30
Beat abcdelicious
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Denis Morton
View Class
Share
β
150
kj
Tuesday 3/16/21
85
kj
Tuesday 8/23/22
20 min Savannah Ride
Adrian Williams
View Class
Share
β
114
kj
Thursday 7/29/21
64
kj
Tuesday 11/9/21
20 min AFO Ride: Imagine Dragons
Sam Yo
View Class
Share
101
kj
Friday 9/3/21
β
107
kj
Thursday 7/8/21
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
160
kj
Tuesday 3/30/21
β
173
kj
Wednesday 3/31/21
30 min BOO-Tacular DJ Ride
Matt Wilpers
View Class
Share
β
157
kj
Friday 5/22/20
153
kj
Saturday 10/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
135
kj
Saturday 10/3/20
107
kj
Tuesday 10/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
292
kj
Monday 9/7/20
216
kj
Sunday 9/13/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
134
kj
Wednesday 6/24/20
107
kj
Wednesday 9/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
225
kj
Wednesday 9/9/20
179
kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
290
kj
Saturday 8/15/20
199
kj
Saturday 9/5/20
Previous Workouts
Next Workouts