Shake and Bake

Workouts

Tuesday 3/16/21 @ 12:27 AM
βœ…
150kj
90rpm
38%
18mph
20 min FTP Test Ride
Denis Morton
Tuesday 8/23/22 @ 1:47 AM
85kj
78rpm
33%
14mph
Thursday 7/29/21 @ 2:51 AM
βœ…
114kj
79rpm
38%
16mph
20 min Savannah Ride
Adrian Williams
Tuesday 11/9/21 @ 1:14 AM
64kj
80rpm
29%
12mph
Friday 9/3/21 @ 5:8 AM
101kj
77rpm
37%
15mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Thursday 7/8/21 @ 5:2 PM
βœ…
107kj
77rpm
38%
15mph
Tuesday 3/30/21 @ 1:10 AM
160kj
80rpm
37%
15mph
30 min AT's Ride to Greatness
Alex Toussaint
Wednesday 3/31/21 @ 1:4 AM
βœ…
173kj
81rpm
37%
16mph
Friday 5/22/20 @ 5:24 AM
βœ…
157kj
77rpm
38%
15mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Saturday 10/24/20 @ 4:27 AM
153kj
72rpm
40%
15mph
Saturday 10/3/20 @ 5:44 AM
βœ…
135kj
81rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 12:51 AM
107kj
81rpm
30%
13mph
Monday 9/7/20 @ 6:16 AM
βœ…
292kj
86rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 2:12 AM
216kj
71rpm
34%
13mph
Wednesday 6/24/20 @ 8:25 PM
βœ…
134kj
92rpm
30%
14mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/9/20 @ 1:29 AM
107kj
69rpm
35%
13mph
Wednesday 9/9/20 @ 12:2 AM
βœ…
225kj
82rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 10:46 PM
179kj
68rpm
36%
14mph
Saturday 8/15/20 @ 4:17 AM
βœ…
290kj
85rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 3:1 PM
199kj
75rpm
31%
13mph

Workouts

20 min FTP Test Ride
Denis Morton
βœ… 150 kj
Tuesday 3/16/21
85 kj
Tuesday 8/23/22
20 min Savannah Ride
Adrian Williams
βœ… 114 kj
Thursday 7/29/21
64 kj
Tuesday 11/9/21
20 min AFO Ride: Imagine Dragons
Sam Yo
101 kj
Friday 9/3/21
βœ… 107 kj
Thursday 7/8/21
30 min AT's Ride to Greatness
Alex Toussaint
160 kj
Tuesday 3/30/21
βœ… 173 kj
Wednesday 3/31/21
30 min BOO-Tacular DJ Ride
Matt Wilpers
βœ… 157 kj
Friday 5/22/20
153 kj
Saturday 10/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 135 kj
Saturday 10/3/20
107 kj
Tuesday 10/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 292 kj
Monday 9/7/20
216 kj
Sunday 9/13/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
βœ… 134 kj
Wednesday 6/24/20
107 kj
Wednesday 9/9/20
45 min Power Zone Ride
Matt Wilpers
βœ… 225 kj
Wednesday 9/9/20
179 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 290 kj
Saturday 8/15/20
199 kj
Saturday 9/5/20