Shake and Bake
Workouts
Saturday 11/13/21 @ 1:15 AM
236kj
78rpm
37%
15mph
Saturday 5/8/21 @ 11:51 AM
✅
537kj
83rpm
50%
21mph
Sunday 4/25/21 @ 9:36 PM
307kj
83rpm
35%
15mph
Saturday 5/1/21 @ 8:10 PM
✅
746kj
90rpm
48%
22mph
Thursday 4/29/21 @ 11:20 PM
226kj
82rpm
35%
15mph
Thursday 4/29/21 @ 12:47 AM
✅
548kj
85rpm
49%
21mph
Wednesday 12/2/20 @ 1:7 AM
234kj
82rpm
35%
15mph
Tuesday 12/1/20 @ 12:5 AM
✅
577kj
90rpm
48%
22mph
Saturday 8/8/20 @ 9:0 PM
276kj
89rpm
32%
14mph
Saturday 4/18/20 @ 1:43 PM
✅
647kj
92rpm
45%
21mph
Tuesday 6/30/20 @ 12:36 AM
215kj
89rpm
31%
14mph
Thursday 10/8/20 @ 10:2 PM
✅
563kj
90rpm
48%
22mph
Wednesday 9/9/20 @ 12:2 AM
225kj
82rpm
34%
15mph
Wednesday 9/9/20 @ 11:18 PM
✅
578kj
89rpm
49%
22mph
Sunday 9/6/20 @ 12:3 AM
210kj
89rpm
32%
15mph
Friday 3/27/20 @ 12:55 PM
✅
463kj
93rpm
43%
20mph
Saturday 8/29/20 @ 5:14 AM
284kj
79rpm
35%
15mph
Sunday 8/30/20 @ 11:22 PM
✅
723kj
87rpm
48%
21mph
Friday 4/24/20 @ 4:5 AM
130kj
87rpm
32%
14mph
Wednesday 5/13/20 @ 1:34 PM
✅
318kj
87rpm
47%
20mph
Workouts
307
kj
Sunday 4/25/21
226
kj
Thursday 4/29/21
276
kj
Saturday 8/8/20
210
kj
Sunday 9/6/20
284
kj
Saturday 8/29/20
130
kj
Friday 4/24/20