Shake and Bake
Workouts
Tuesday 5/24/22 @ 2:4 PM
139kj
63rpm
39%
15mph
Monday 6/6/22 @ 5:1 PM
✅
156kj
86rpm
34%
15mph
Monday 11/25/19 @ 2:55 PM
182kj
76rpm
48%
19mph
Tuesday 10/27/20 @ 1:12 AM
✅
223kj
82rpm
49%
21mph
Sunday 6/23/19 @ 1:45 PM
✅
476kj
78rpm
50%
20mph
Friday 6/21/19 @ 11:55 AM
331kj
78rpm
43%
18mph
Monday 12/16/19 @ 4:30 PM
✅
286kj
75rpm
50%
20mph
Wednesday 5/13/20 @ 12:52 PM
176kj
77rpm
39%
16mph
Tuesday 11/19/19 @ 4:47 PM
✅
170kj
80rpm
44%
19mph
Monday 12/2/19 @ 1:49 PM
143kj
80rpm
41%
17mph
Saturday 7/21/18 @ 2:30 PM
✅
584kj
75rpm
50%
20mph
Saturday 2/9/19 @ 3:5 PM
469kj
75rpm
45%
18mph
Thursday 9/27/18 @ 1:46 PM
800kj
82rpm
44%
19mph
Sunday 9/23/18 @ 9:36 PM
✅
973kj
79rpm
50%
20mph
Saturday 8/25/18 @ 2:30 PM
265kj
72rpm
46%
17mph
Saturday 8/25/18 @ 2:30 PM
✅
587kj
78rpm
48%
20mph
Friday 9/29/17 @ 3:17 PM
✅
135kj
85rpm
39%
17mph
Monday 9/4/17 @ 6:24 PM
77kj
68rpm
35%
13mph
Thursday 3/8/18 @ 4:30 PM
✅
276kj
74rpm
49%
19mph
Thursday 3/8/18 @ 4:29 PM
273kj
76rpm
48%
19mph
Workouts
469
kj
Saturday 2/9/19
800
kj
Thursday 9/27/18
265
kj
Saturday 8/25/18