Shake and Bake
Workouts
Monday 4/12/21 @ 2:38 PM
61kj
77rpm
39%
16mph
Thursday 4/15/21 @ 12:48 PM
✅
70kj
87rpm
39%
17mph
Wednesday 11/13/19 @ 6:0 PM
334kj
74rpm
45%
17mph
Wednesday 11/13/19 @ 5:57 PM
✅
429kj
85rpm
45%
19mph
Tuesday 8/6/19 @ 7:43 PM
kj
rpm
%
0mph
Monday 7/29/19 @ 12:54 PM
✅
77kj
88rpm
40%
18mph
Friday 6/28/19 @ 5:27 PM
212kj
77rpm
42%
17mph
Wednesday 7/3/19 @ 1:28 PM
✅
275kj
85rpm
45%
19mph
Thursday 6/6/19 @ 2:5 PM
kj
rpm
%
0mph
Tuesday 6/11/19 @ 1:30 PM
✅
73kj
92rpm
38%
18mph
Thursday 3/28/19 @ 4:32 PM
✅
108kj
73rpm
53%
20mph
Monday 4/29/19 @ 2:39 PM
98kj
77rpm
49%
20mph
Thursday 4/11/19 @ 4:36 PM
80kj
84rpm
42%
18mph
Monday 4/29/19 @ 2:4 PM
✅
96kj
90rpm
43%
20mph
Friday 1/11/19 @ 3:45 PM
111kj
77rpm
39%
16mph
Thursday 1/3/19 @ 4:0 PM
✅
122kj
84rpm
42%
18mph
Wednesday 12/19/18 @ 3:11 PM
304kj
79rpm
49%
20mph
Sunday 12/16/18 @ 4:8 PM
✅
309kj
79rpm
49%
20mph
Wednesday 11/28/18 @ 2:54 PM
193kj
82rpm
47%
20mph
Monday 12/3/18 @ 3:32 PM
✅
193kj
89rpm
44%
20mph
Workouts
304
kj
Wednesday 12/19/18