Shake and Bake

Workouts

Monday 4/24/23 @ 10:38 PM
139kj
79rpm
34%
14mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 1:13 AM
✅
181kj
68rpm
44%
16mph
Saturday 1/28/23 @ 3:38 PM
178kj
73rpm
34%
13mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Saturday 1/28/23 @ 11:45 AM
✅
412kj
75rpm
47%
19mph
Saturday 12/4/21 @ 1:44 PM
133kj
63rpm
40%
13mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:31 PM
✅
411kj
76rpm
57%
23mph
Saturday 9/26/20 @ 1:55 PM
122kj
73rpm
28%
11mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/28/21 @ 1:33 PM
✅
507kj
83rpm
49%
21mph
Thursday 3/25/21 @ 9:14 AM
88kj
80rpm
27%
12mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 8/7/21 @ 2:36 PM
✅
294kj
77rpm
48%
20mph
Saturday 5/15/21 @ 12:34 PM
175kj
76rpm
28%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 11:0 AM
✅
583kj
76rpm
49%
20mph
Wednesday 6/3/20 @ 9:12 AM
100kj
71rpm
25%
10mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/31/21 @ 10:45 PM
✅
435kj
76rpm
48%
20mph
Friday 11/27/20 @ 1:33 PM
165kj
77rpm
27%
11mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 12:43 PM
✅
539kj
73rpm
48%
19mph
Monday 5/4/20 @ 1:45 PM
145kj
67rpm
28%
10mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 11:9 AM
✅
514kj
74rpm
47%
18mph
Friday 11/22/19 @ 9:11 PM
112kj
71rpm
33%
12mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 2:10 AM
✅
162kj
63rpm
44%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
139 kj
Monday 4/24/23
✅ 181 kj
Tuesday 9/10/19
45 min Power Zone Endurance 90s Ride
Sam Yo
178 kj
Saturday 1/28/23
✅ 412 kj
Saturday 1/28/23
30 min Beyoncé Two for One Ride
Cliff & Hannah
133 kj
Saturday 12/4/21
✅ 411 kj
Tuesday 10/19/21
45 min Power Zone Ride
Matt Wilpers
122 kj
Saturday 9/26/20
✅ 507 kj
Thursday 10/28/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
88 kj
Thursday 3/25/21
✅ 294 kj
Saturday 8/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Saturday 5/15/21
✅ 583 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
100 kj
Wednesday 6/3/20
✅ 435 kj
Sunday 1/31/21
60 min Power Zone Ride
Matt Wilpers
165 kj
Friday 11/27/20
✅ 539 kj
Sunday 11/29/20
60 min Power Zone Ride
Matt Wilpers
145 kj
Monday 5/4/20
✅ 514 kj
Sunday 5/3/20
30 min Lizzo Ride
Robin Arzón
112 kj
Friday 11/22/19
✅ 162 kj
Saturday 8/3/19