Shake and Bake
Workouts
Friday 9/1/23 @ 5:57 PM
107kj
61rpm
44%
15mph
Monday 10/9/23 @ 2:54 AM
✅
163kj
75rpm
45%
18mph
Wednesday 11/30/22 @ 11:50 PM
105kj
62rpm
43%
15mph
Wednesday 11/30/22 @ 11:35 AM
✅
138kj
69rpm
45%
17mph
Monday 8/8/22 @ 11:30 AM
138kj
56rpm
44%
14mph
Tuesday 8/16/22 @ 9:6 AM
✅
252kj
79rpm
45%
18mph
Wednesday 12/8/21 @ 10:44 AM
100kj
60rpm
43%
14mph
Thursday 12/9/21 @ 10:25 AM
✅
201kj
80rpm
48%
20mph
Monday 11/15/21 @ 11:47 AM
103kj
59rpm
44%
14mph
Saturday 11/13/21 @ 10:20 AM
✅
182kj
80rpm
46%
19mph
Sunday 4/18/21 @ 11:50 AM
88kj
57rpm
47%
15mph
Thursday 9/23/21 @ 12:59 AM
✅
135kj
82rpm
44%
19mph
Tuesday 1/12/21 @ 2:33 PM
71kj
43rpm
48%
12mph
Friday 1/8/21 @ 3:2 PM
✅
164kj
82rpm
43%
18mph
Tuesday 11/10/20 @ 1:21 PM
256kj
56rpm
57%
17mph
Tuesday 11/10/20 @ 12:25 AM
✅
307kj
87rpm
45%
20mph
Sunday 9/13/20 @ 3:2 PM
201kj
65rpm
46%
16mph
Monday 9/14/20 @ 11:33 AM
✅
250kj
84rpm
42%
18mph
Saturday 3/7/20 @ 11:30 PM
191kj
54rpm
44%
13mph
Tuesday 8/18/20 @ 3:19 PM
✅
357kj
83rpm
43%
18mph
Workouts
100
kj
Wednesday 12/8/21
103
kj
Monday 11/15/21
256
kj
Tuesday 11/10/20
191
kj
Saturday 3/7/20