Shake and Bake
Workouts
Thursday 6/17/21 @ 12:29 PM
✅
746kj
100rpm
50%
24mph
Wednesday 7/14/21 @ 10:29 AM
412kj
94rpm
41%
19mph
Tuesday 6/20/23 @ 11:31 AM
✅
763kj
104rpm
49%
24mph
Monday 9/25/23 @ 10:11 AM
391kj
93rpm
40%
19mph
Friday 10/15/21 @ 12:34 PM
✅
488kj
104rpm
48%
24mph
Monday 6/12/23 @ 10:40 AM
218kj
95rpm
36%
17mph
Saturday 8/7/21 @ 11:57 AM
✅
1100kj
102rpm
51%
25mph
Saturday 9/25/21 @ 11:22 AM
594kj
88rpm
45%
20mph
Monday 9/12/22 @ 11:2 AM
✅
773kj
104rpm
49%
24mph
Monday 2/20/23 @ 11:59 AM
358kj
85rpm
41%
18mph
Friday 1/14/22 @ 3:15 PM
✅
825kj
105rpm
50%
25mph
Monday 1/17/22 @ 12:30 PM
455kj
82rpm
46%
19mph
Thursday 8/27/20 @ 10:27 AM
✅
868kj
90rpm
57%
25mph
Thursday 9/23/21 @ 10:19 AM
453kj
90rpm
44%
20mph
Saturday 9/11/21 @ 11:57 AM
✅
504kj
104rpm
49%
24mph
Thursday 9/9/21 @ 10:26 AM
268kj
90rpm
41%
19mph
Thursday 7/1/21 @ 11:13 AM
✅
858kj
100rpm
52%
25mph
Monday 8/16/21 @ 10:26 AM
444kj
92rpm
41%
19mph
Sunday 4/19/20 @ 11:24 AM
✅
305kj
86rpm
54%
23mph
Saturday 5/2/20 @ 11:24 AM
220kj
131rpm
0%
0mph
Workouts
412
kj
Wednesday 7/14/21
391
kj
Monday 9/25/23
218
kj
Monday 6/12/23
594
kj
Saturday 9/25/21
358
kj
Monday 2/20/23
268
kj
Thursday 9/9/21