Shake and Bake

Workouts

Sunday 10/2/22 @ 12:5 PM
βœ…
755kj
103rpm
49%
24mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 11/18/23 @ 9:38 PM
214kj
71rpm
37%
14mph
Thursday 6/17/21 @ 12:29 PM
βœ…
746kj
100rpm
50%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/17/21 @ 11:56 AM
254kj
71rpm
42%
16mph
Saturday 1/1/22 @ 3:7 PM
βœ…
754kj
105rpm
48%
24mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 9/16/23 @ 7:15 PM
236kj
66rpm
41%
15mph
Saturday 9/11/21 @ 11:57 AM
βœ…
504kj
104rpm
49%
24mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Friday 7/28/23 @ 1:22 AM
142kj
69rpm
38%
14mph
Saturday 10/15/22 @ 3:21 PM
βœ…
1041kj
101rpm
50%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/3/22 @ 12:41 AM
297kj
72rpm
38%
15mph
Wednesday 5/12/21 @ 11:1 AM
βœ…
777kj
96rpm
52%
24mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 6/13/21 @ 7:31 PM
291kj
71rpm
43%
17mph
Saturday 2/20/21 @ 1:29 PM
βœ…
1081kj
91rpm
55%
25mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 7:49 PM
469kj
73rpm
46%
18mph
Saturday 10/3/20 @ 11:55 AM
βœ…
486kj
92rpm
52%
24mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Friday 10/30/20 @ 1:1 AM
187kj
82rpm
38%
16mph
Saturday 2/1/20 @ 1:3 PM
βœ…
541kj
82rpm
59%
25mph
30 min Guns N' Roses Ride
Olivia Amato
Wednesday 5/6/20 @ 5:27 PM
207kj
72rpm
44%
17mph
Friday 3/20/20 @ 7:8 PM
βœ…
552kj
83rpm
59%
25mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 3/21/20 @ 5:39 PM
190kj
76rpm
42%
16mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 755 kj
Sunday 10/2/22
214 kj
Saturday 11/18/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 746 kj
Thursday 6/17/21
254 kj
Saturday 7/17/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 754 kj
Saturday 1/1/22
236 kj
Saturday 9/16/23
30 min Power Zone Endurance Rock Ride
Matt Wilpers
βœ… 504 kj
Saturday 9/11/21
142 kj
Friday 7/28/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1041 kj
Saturday 10/15/22
297 kj
Monday 10/3/22
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 777 kj
Wednesday 5/12/21
291 kj
Sunday 6/13/21
60 min Power Zone Ride
Matt Wilpers
βœ… 1081 kj
Saturday 2/20/21
469 kj
Wednesday 2/17/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 486 kj
Saturday 10/3/20
187 kj
Friday 10/30/20
30 min Guns N' Roses Ride
Olivia Amato
βœ… 541 kj
Saturday 2/1/20
207 kj
Wednesday 5/6/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 552 kj
Friday 3/20/20
190 kj
Saturday 3/21/20