Shake and Bake
Workouts
Thursday 11/17/22 @ 9:7 PM
✅
285kj
92rpm
43%
20mph
Tuesday 7/4/23 @ 5:50 PM
212kj
89rpm
37%
17mph
Tuesday 11/1/22 @ 4:35 PM
✅
179kj
74rpm
48%
19mph
Tuesday 4/18/23 @ 7:14 PM
119kj
82rpm
37%
16mph
Monday 11/14/22 @ 6:43 PM
✅
308kj
77rpm
50%
20mph
Tuesday 12/6/22 @ 8:59 PM
212kj
72rpm
45%
17mph
Friday 7/8/22 @ 9:3 PM
✅
201kj
91rpm
44%
20mph
Monday 7/4/22 @ 7:32 PM
133kj
89rpm
37%
17mph
Monday 3/21/22 @ 4:28 PM
✅
200kj
74rpm
52%
20mph
Monday 3/14/22 @ 7:26 PM
154kj
75rpm
45%
18mph
Thursday 5/14/20 @ 8:43 PM
✅
383kj
84rpm
51%
22mph
Tuesday 11/26/19 @ 7:19 PM
268kj
78rpm
47%
19mph
Thursday 12/19/19 @ 2:21 PM
✅
401kj
84rpm
52%
22mph
Saturday 8/3/19 @ 7:52 PM
311kj
81rpm
48%
20mph
Monday 5/13/19 @ 5:22 PM
✅
285kj
83rpm
54%
23mph
Thursday 9/27/18 @ 4:49 PM
160kj
79rpm
44%
18mph
Wednesday 4/3/19 @ 1:26 PM
✅
247kj
82rpm
51%
21mph
Wednesday 4/3/19 @ 5:1 PM
192kj
76rpm
48%
19mph
Friday 1/4/19 @ 3:48 PM
✅
179kj
79rpm
50%
20mph
Tuesday 10/23/18 @ 3:23 PM
132kj
78rpm
45%
19mph
Workouts
212
kj
Tuesday 7/4/23