Shake and Bake

Workouts

Sunday 5/12/24 @ 12:7 PM
65kj
59rpm
49%
17mph
Extra 10: Climb Ride
Cody Rigsby
Tuesday 1/23/24 @ 9:48 AM
37kj
69rpm
35%
13mph
Sunday 2/6/22 @ 1:15 AM
42kj
78rpm
34%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 2/2/22 @ 9:51 AM
44kj
76rpm
38%
15mph
Sunday 1/16/22 @ 6:42 AM
169kj
63rpm
55%
18mph
20 min Tabata Ride
Robin Arzón
Sunday 11/10/19 @ 3:15 PM
110kj
0rpm
0%
0mph
Wednesday 9/15/21 @ 8:55 PM
143kj
70rpm
46%
17mph
20 min Tabata Ride
Robin Arzón
Saturday 10/9/21 @ 11:15 AM
150kj
66rpm
49%
16mph
Saturday 10/26/19 @ 7:23 PM
227kj
72rpm
46%
18mph
30 min The Jess King Experience
Jess King
Friday 10/25/19 @ 6:29 PM
177kj
0rpm
0%
0mph
Thursday 8/9/18 @ 8:28 PM
164kj
77rpm
46%
18mph
20 min 80s Pop Ride
Robin Arzón
Saturday 8/11/18 @ 2:46 PM
kj
rpm
%
0mph
Thursday 7/12/18 @ 7:31 PM
146kj
72rpm
45%
17mph
20 min Tabata Ride
Robin Arzón
Sunday 6/10/18 @ 3:19 PM
kj
rpm
%
0mph
Saturday 5/26/18 @ 1:51 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 5/29/18 @ 6:56 PM
kj
rpm
%
0mph

Workouts

Extra 10: Climb Ride
Cody Rigsby
65 kj
Sunday 5/12/24
37 kj
Tuesday 1/23/24
10 min Low Impact Ride
Tunde Oyeneyin
42 kj
Sunday 2/6/22
44 kj
Wednesday 2/2/22
20 min Tabata Ride
Robin Arzón
169 kj
Sunday 1/16/22
110 kj
Sunday 11/10/19
20 min Tabata Ride
Robin Arzón
143 kj
Wednesday 9/15/21
150 kj
Saturday 10/9/21
30 min The Jess King Experience
Jess King
227 kj
Saturday 10/26/19
177 kj
Friday 10/25/19
20 min 80s Pop Ride
Robin Arzón
164 kj
Thursday 8/9/18
kj
Saturday 8/11/18
20 min Tabata Ride
Robin Arzón
146 kj
Thursday 7/12/18
kj
Sunday 6/10/18
20 min Low Impact Ride
Alex Toussaint
kj
Saturday 5/26/18
kj
Tuesday 5/29/18