Shake and Bake

Workouts

Thursday 12/24/20 @ 6:31 PM
63kj
78rpm
39%
16mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 1/24/23 @ 12:46 PM
✅
65kj
80rpm
40%
17mph
Friday 9/23/22 @ 8:47 AM
46kj
80rpm
35%
15mph
10 min Low Impact Ride
Emma Lovewell
Monday 7/12/21 @ 10:35 PM
✅
49kj
83rpm
34%
14mph
Monday 5/31/21 @ 2:45 PM
✅
109kj
77rpm
37%
15mph
20 min Recovery Ride
Emma Lovewell
Sunday 1/30/22 @ 6:53 PM
105kj
86rpm
34%
15mph
Friday 10/4/19 @ 1:21 AM
56kj
73rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Saturday 10/17/20 @ 2:3 PM
✅
107kj
76rpm
44%
17mph
Sunday 3/13/22 @ 4:45 AM
48kj
74rpm
37%
15mph
10 min Low Impact Ride
Cody Rigsby
Sunday 3/6/22 @ 5:28 PM
✅
58kj
78rpm
38%
16mph
Wednesday 1/26/22 @ 9:25 AM
80kj
75rpm
34%
14mph
20 min Low Impact Ride
Robin Arzón
Monday 3/16/20 @ 3:47 PM
✅
103kj
78rpm
37%
15mph
Sunday 7/26/20 @ 3:15 PM
200kj
69rpm
45%
17mph
30 min Tabata Ride
Robin Arzón
Friday 5/28/21 @ 4:25 PM
✅
334kj
76rpm
51%
20mph
Saturday 8/17/19 @ 4:44 PM
421kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 11:39 AM
✅
603kj
86rpm
45%
20mph
Thursday 10/10/19 @ 12:24 PM
231kj
77rpm
45%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 1:59 PM
✅
252kj
78rpm
44%
18mph
Wednesday 6/26/19 @ 8:56 PM
104kj
74rpm
40%
15mph
20 min Low Impact Ride
Robin Arzón
Tuesday 7/2/19 @ 4:18 PM
✅
104kj
81rpm
36%
15mph

Workouts

10 min Low Impact Ride
Emma Lovewell
63 kj
Thursday 12/24/20
✅ 65 kj
Tuesday 1/24/23
10 min Low Impact Ride
Emma Lovewell
46 kj
Friday 9/23/22
✅ 49 kj
Monday 7/12/21
20 min Recovery Ride
Emma Lovewell
✅ 109 kj
Monday 5/31/21
105 kj
Sunday 1/30/22
15 min Low Impact Ride
Matt Wilpers
56 kj
Friday 10/4/19
✅ 107 kj
Saturday 10/17/20
10 min Low Impact Ride
Cody Rigsby
48 kj
Sunday 3/13/22
✅ 58 kj
Sunday 3/6/22
20 min Low Impact Ride
Robin Arzón
80 kj
Wednesday 1/26/22
✅ 103 kj
Monday 3/16/20
30 min Tabata Ride
Robin Arzón
200 kj
Sunday 7/26/20
✅ 334 kj
Friday 5/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Saturday 8/17/19
✅ 603 kj
Friday 6/26/20
30 min Power Zone Ride
Matt Wilpers
231 kj
Thursday 10/10/19
✅ 252 kj
Thursday 6/13/19
20 min Low Impact Ride
Robin Arzón
104 kj
Wednesday 6/26/19
✅ 104 kj
Tuesday 7/2/19