Shake and Bake

Workouts

Wednesday 9/20/23 @ 9:0 AM
✅
192kj
82rpm
39%
17mph
30 min 90s Hip Hop Ride
Hannah Frankson
Thursday 5/5/22 @ 5:30 PM
147kj
45rpm
52%
14mph
Monday 7/31/23 @ 9:3 AM
✅
134kj
77rpm
42%
17mph
20 min Pop Ride
Kendall Toole
Thursday 7/27/23 @ 1:0 AM
71kj
52rpm
40%
12mph
Friday 4/21/23 @ 9:35 AM
✅
190kj
74rpm
42%
17mph
30 min 80s Ride
Ally Love
Friday 4/14/23 @ 12:25 AM
11kj
1rpm
33%
0mph
Saturday 3/25/23 @ 9:52 AM
✅
169kj
77rpm
39%
16mph
30 min Low Impact Ride
Hannah Frankson
Thursday 3/9/23 @ 3:43 AM
14kj
9rpm
43%
2mph
Saturday 2/18/23 @ 10:38 AM
✅
173kj
77rpm
39%
16mph
30 min Low Impact Ride
Hannah Frankson
Sunday 10/16/22 @ 1:35 PM
147kj
58rpm
43%
14mph
Tuesday 2/14/23 @ 10:5 AM
✅
202kj
77rpm
42%
17mph
30 min 80s Ride
Hannah Frankson
Friday 12/16/22 @ 7:17 PM
25kj
55rpm
30%
9mph
Tuesday 8/24/21 @ 9:27 AM
✅
188kj
79rpm
40%
16mph
30 min 90s Ride
Robin Arzón
Monday 1/16/23 @ 3:29 PM
16kj
9rpm
41%
2mph
Tuesday 9/27/22 @ 9:19 AM
✅
197kj
79rpm
41%
17mph
30 min Pop Ride
Jenn Sherman
Friday 9/9/22 @ 9:13 PM
25kj
21rpm
33%
4mph
Thursday 3/10/22 @ 10:50 AM
✅
283kj
82rpm
40%
17mph
45 min Pop Ride
Robin Arzón
Friday 2/25/22 @ 10:1 PM
143kj
46rpm
44%
12mph
Friday 2/5/21 @ 10:11 AM
✅
130kj
70rpm
44%
17mph
20 min 80s Ride
Robin Arzón
Wednesday 2/17/21 @ 12:41 PM
36kj
76rpm
23%
9mph

Workouts

30 min 90s Hip Hop Ride
Hannah Frankson
✅ 192 kj
Wednesday 9/20/23
147 kj
Thursday 5/5/22
20 min Pop Ride
Kendall Toole
✅ 134 kj
Monday 7/31/23
71 kj
Thursday 7/27/23
30 min 80s Ride
Ally Love
✅ 190 kj
Friday 4/21/23
11 kj
Friday 4/14/23
30 min Low Impact Ride
Hannah Frankson
✅ 169 kj
Saturday 3/25/23
14 kj
Thursday 3/9/23
30 min Low Impact Ride
Hannah Frankson
✅ 173 kj
Saturday 2/18/23
147 kj
Sunday 10/16/22
30 min 80s Ride
Hannah Frankson
✅ 202 kj
Tuesday 2/14/23
25 kj
Friday 12/16/22
30 min 90s Ride
Robin Arzón
✅ 188 kj
Tuesday 8/24/21
16 kj
Monday 1/16/23
30 min Pop Ride
Jenn Sherman
✅ 197 kj
Tuesday 9/27/22
25 kj
Friday 9/9/22
45 min Pop Ride
Robin Arzón
✅ 283 kj
Thursday 3/10/22
143 kj
Friday 2/25/22
20 min 80s Ride
Robin Arzón
✅ 130 kj
Friday 2/5/21
36 kj
Wednesday 2/17/21