Shake and Bake

Workouts

Friday 1/24/20 @ 9:26 PM
157kj
66rpm
47%
16mph
20 min Tabata Ride
Robin Arzón
Thursday 6/3/21 @ 3:30 PM
✅
202kj
71rpm
52%
20mph
Wednesday 7/29/20 @ 8:8 PM
255kj
70rpm
49%
18mph
30 min Spotify Housewerk Ride
Jess King
Thursday 7/30/20 @ 3:45 PM
✅
302kj
68rpm
54%
20mph
Friday 1/31/20 @ 8:13 PM
348kj
74rpm
45%
17mph
45 min MusicFest Ride
Jess King
Friday 8/2/19 @ 12:35 AM
✅
496kj
77rpm
52%
21mph
Saturday 1/18/20 @ 3:58 PM
142kj
76rpm
43%
16mph
20 min EDM Trap Ride
Jess King
Friday 1/10/20 @ 2:52 PM
✅
261kj
71rpm
58%
22mph
Saturday 3/23/19 @ 3:33 PM
✅
360kj
76rpm
44%
17mph
45 min Electronic Dance/EDM Ride
Jess King
Saturday 3/23/19 @ 5:26 PM
326kj
74rpm
45%
17mph
Sunday 12/2/18 @ 3:48 PM
162kj
74rpm
45%
17mph
20 min EDM Trap Ride
Jess King
Thursday 11/29/18 @ 9:52 PM
✅
174kj
77rpm
47%
19mph

Workouts

20 min Tabata Ride
Robin Arzón
157 kj
Friday 1/24/20
✅ 202 kj
Thursday 6/3/21
30 min Spotify Housewerk Ride
Jess King
255 kj
Wednesday 7/29/20
✅ 302 kj
Thursday 7/30/20
45 min MusicFest Ride
Jess King
348 kj
Friday 1/31/20
✅ 496 kj
Friday 8/2/19
20 min EDM Trap Ride
Jess King
142 kj
Saturday 1/18/20
✅ 261 kj
Friday 1/10/20
45 min Electronic Dance/EDM Ride
Jess King
✅ 360 kj
Saturday 3/23/19
326 kj
Saturday 3/23/19
20 min EDM Trap Ride
Jess King
162 kj
Sunday 12/2/18
✅ 174 kj
Thursday 11/29/18