Shake and Bake
Workouts
Thursday 3/3/22 @ 12:14 PM
✅
289kj
80rpm
46%
19mph
Sunday 2/4/24 @ 6:2 PM
190kj
83rpm
38%
16mph
Wednesday 4/28/21 @ 10:25 AM
✅
311kj
84rpm
46%
20mph
Sunday 11/19/23 @ 12:42 AM
206kj
85rpm
39%
17mph
Wednesday 12/2/20 @ 10:12 PM
✅
521kj
85rpm
48%
21mph
Wednesday 3/3/21 @ 4:3 PM
369kj
78rpm
43%
18mph
Saturday 1/23/21 @ 3:44 PM
✅
744kj
84rpm
50%
22mph
Thursday 1/21/21 @ 5:9 PM
474kj
80rpm
43%
18mph
Sunday 12/20/20 @ 4:18 PM
✅
296kj
77rpm
48%
19mph
Tuesday 12/15/20 @ 6:18 PM
235kj
72rpm
47%
18mph
Friday 9/4/20 @ 1:15 PM
✅
472kj
90rpm
44%
20mph
Thursday 2/13/20 @ 1:56 AM
343kj
81rpm
42%
18mph
Wednesday 4/15/20 @ 8:42 PM
✅
499kj
84rpm
47%
20mph
Wednesday 4/15/20 @ 10:12 PM
366kj
78rpm
44%
18mph
Sunday 12/1/19 @ 10:51 PM
✅
517kj
77rpm
52%
21mph
Friday 11/22/19 @ 6:13 PM
382kj
80rpm
44%
18mph
Sunday 4/14/19 @ 10:52 PM
294kj
78rpm
44%
18mph
Sunday 6/2/19 @ 5:41 PM
✅
374kj
80rpm
45%
18mph
Saturday 11/17/18 @ 5:43 PM
✅
726kj
79rpm
45%
18mph
Saturday 11/17/18 @ 5:44 PM
696kj
80rpm
43%
18mph
Workouts
190
kj
Sunday 2/4/24
206
kj
Sunday 11/19/23
474
kj
Thursday 1/21/21
235
kj
Tuesday 12/15/20
343
kj
Thursday 2/13/20
366
kj
Wednesday 4/15/20
696
kj
Saturday 11/17/18