Shake and Bake
Workouts
Friday 3/15/24 @ 12:58 PM
✅
230kj
78rpm
44%
18mph
Saturday 3/9/24 @ 4:35 PM
kj
rpm
%
0mph
Thursday 12/28/23 @ 1:43 PM
✅
118kj
78rpm
44%
18mph
Friday 1/5/24 @ 3:38 PM
47kj
76rpm
30%
12mph
Monday 5/8/23 @ 1:41 PM
✅
143kj
78rpm
41%
17mph
Tuesday 4/11/23 @ 1:51 PM
kj
rpm
%
0mph
Tuesday 1/3/23 @ 1:27 PM
✅
155kj
80rpm
43%
18mph
Saturday 12/31/22 @ 3:37 PM
94kj
70rpm
39%
15mph
Monday 2/21/22 @ 2:0 PM
✅
196kj
80rpm
48%
20mph
Monday 1/10/22 @ 4:35 PM
87kj
67rpm
39%
14mph
Wednesday 7/14/21 @ 3:51 PM
✅
280kj
82rpm
46%
19mph
Monday 7/19/21 @ 3:17 PM
114kj
63rpm
39%
13mph
Wednesday 2/26/20 @ 12:54 PM
✅
283kj
76rpm
49%
19mph
Monday 3/30/20 @ 2:55 PM
141kj
70rpm
39%
14mph
Tuesday 8/6/19 @ 11:43 AM
✅
175kj
78rpm
46%
19mph
Monday 8/5/19 @ 1:53 PM
82kj
80rpm
33%
14mph
Saturday 3/23/19 @ 12:46 PM
✅
148kj
82rpm
41%
18mph
Wednesday 6/12/19 @ 2:12 PM
73kj
83rpm
30%
13mph
Thursday 4/11/19 @ 11:38 AM
✅
129kj
72rpm
42%
16mph
Monday 4/1/19 @ 1:55 PM
79kj
78rpm
33%
13mph
Workouts
141
kj
Monday 3/30/20