Shake and Bake
Workouts
Saturday 1/22/22 @ 5:41 PM
316kj
76rpm
38%
15mph
Tuesday 9/19/23 @ 10:3 AM
✅
927kj
85rpm
54%
24mph
Wednesday 9/18/19 @ 3:29 PM
231kj
89rpm
39%
18mph
Saturday 12/7/19 @ 4:13 PM
✅
492kj
90rpm
53%
24mph
Saturday 4/11/20 @ 3:43 PM
726kj
84rpm
42%
18mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Thursday 10/7/21 @ 12:1 PM
305kj
81rpm
40%
17mph
Wednesday 10/6/21 @ 10:12 AM
✅
712kj
89rpm
53%
24mph
Wednesday 10/30/19 @ 3:26 PM
229kj
77rpm
45%
18mph
Wednesday 10/30/19 @ 3:21 PM
✅
511kj
93rpm
53%
24mph
Tuesday 10/22/19 @ 2:30 PM
217kj
84rpm
40%
17mph
Tuesday 10/22/19 @ 2:27 PM
✅
468kj
91rpm
52%
24mph
Thursday 6/13/19 @ 4:28 PM
216kj
79rpm
43%
17mph
Friday 6/14/19 @ 1:55 PM
✅
462kj
92rpm
51%
24mph
Thursday 11/22/18 @ 3:27 PM
344kj
77rpm
44%
18mph
Thursday 11/22/18 @ 3:26 PM
✅
697kj
95rpm
51%
24mph
Thursday 10/4/18 @ 4:27 PM
228kj
85rpm
41%
18mph
Thursday 10/4/18 @ 4:29 PM
✅
491kj
94rpm
52%
24mph
Saturday 8/25/18 @ 1:25 PM
346kj
76rpm
45%
18mph
Saturday 8/25/18 @ 1:27 PM
✅
691kj
91rpm
52%
24mph
Workouts
316
kj
Saturday 1/22/22
726
kj
Saturday 4/11/20
305
kj
Thursday 10/7/21