Shake and Bake

Workouts

Tuesday 5/11/21 @ 9:52 PM
✅
771kj
82rpm
58%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/11/23 @ 11:47 AM
299kj
83rpm
38%
17mph
Friday 2/3/23 @ 11:1 PM
✅
859kj
77rpm
63%
25mph
45 min Pop Ride
Robin Arzón
Wednesday 3/1/23 @ 2:9 PM
16kj
6rpm
36%
1mph
Saturday 3/5/22 @ 12:54 PM
✅
995kj
78rpm
60%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/3/22 @ 11:41 AM
382kj
80rpm
39%
17mph
Thursday 11/25/21 @ 12:53 PM
✅
746kj
77rpm
61%
24mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 1:9 PM
219kj
71rpm
42%
16mph
Saturday 12/26/20 @ 9:0 PM
✅
520kj
84rpm
58%
24mph
30 min Tabata Ride
Robin Arzón
Monday 6/28/21 @ 11:34 AM
214kj
73rpm
42%
15mph
Thursday 12/3/20 @ 10:55 PM
✅
728kj
83rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 12:2 PM
327kj
100rpm
34%
17mph
Monday 3/23/20 @ 9:55 PM
✅
866kj
78rpm
64%
25mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:25 PM
152kj
39rpm
42%
8mph
Wednesday 5/15/19 @ 9:36 PM
✅
1035kj
83rpm
58%
24mph
60 min Classic Rock Ride
Jennifer Jacobs
Sunday 5/12/19 @ 1:58 PM
799kj
83rpm
53%
22mph
Thursday 2/14/19 @ 10:16 PM
✅
787kj
83rpm
58%
24mph
45 min 90s Ride
Alex Toussaint
Wednesday 2/13/19 @ 12:53 PM
559kj
84rpm
51%
22mph
Monday 11/12/18 @ 5:24 PM
✅
453kj
83rpm
55%
23mph
30 min 80s Rock Ride
Jennifer Jacobs
Tuesday 11/13/18 @ 1:48 PM
219kj
73rpm
45%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 771 kj
Tuesday 5/11/21
299 kj
Tuesday 7/11/23
45 min Pop Ride
Robin Arzón
✅ 859 kj
Friday 2/3/23
16 kj
Wednesday 3/1/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 995 kj
Saturday 3/5/22
382 kj
Sunday 4/3/22
45 min Turkey Burn Ride
Alex Toussaint
✅ 746 kj
Thursday 11/25/21
219 kj
Thursday 11/25/21
30 min Tabata Ride
Robin Arzón
✅ 520 kj
Saturday 12/26/20
214 kj
Monday 6/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 728 kj
Thursday 12/3/20
327 kj
Tuesday 2/16/21
45 min Pop Ride
Alex Toussaint
✅ 866 kj
Monday 3/23/20
152 kj
Saturday 3/21/20
60 min Classic Rock Ride
Jennifer Jacobs
✅ 1035 kj
Wednesday 5/15/19
799 kj
Sunday 5/12/19
45 min 90s Ride
Alex Toussaint
✅ 787 kj
Thursday 2/14/19
559 kj
Wednesday 2/13/19
30 min 80s Rock Ride
Jennifer Jacobs
✅ 453 kj
Monday 11/12/18
219 kj
Tuesday 11/13/18