Shake and Bake
Workouts
Thursday 11/30/23 @ 10:30 PM
448kj
87rpm
44%
20mph
Tuesday 4/30/24 @ 5:54 PM
✅
588kj
90rpm
48%
22mph
Thursday 11/2/23 @ 9:25 PM
566kj
85rpm
44%
19mph
Thursday 4/18/24 @ 5:17 PM
✅
843kj
91rpm
49%
23mph
Thursday 2/24/22 @ 5:24 PM
312kj
87rpm
46%
20mph
Wednesday 2/28/24 @ 5:50 PM
✅
405kj
98rpm
46%
22mph
Wednesday 1/13/21 @ 4:22 PM
420kj
96rpm
39%
19mph
Saturday 11/26/22 @ 12:59 PM
✅
575kj
95rpm
38%
19mph
Wednesday 1/17/24 @ 8:28 PM
411kj
85rpm
43%
19mph
Tuesday 11/21/23 @ 10:29 PM
✅
658kj
95rpm
49%
23mph
Tuesday 10/3/23 @ 7:50 PM
447kj
85rpm
45%
20mph
Monday 10/16/23 @ 5:8 PM
✅
643kj
90rpm
50%
23mph
Thursday 2/25/21 @ 1:17 AM
465kj
94rpm
43%
20mph
Tuesday 7/25/23 @ 11:24 AM
✅
566kj
85rpm
50%
22mph
Tuesday 11/1/22 @ 7:44 PM
463kj
87rpm
45%
20mph
Thursday 12/8/22 @ 1:29 PM
✅
563kj
87rpm
48%
22mph
Sunday 1/3/21 @ 7:5 PM
✅
116kj
96rpm
33%
16mph
Thursday 2/3/22 @ 10:58 PM
106kj
98rpm
31%
15mph
Monday 1/3/22 @ 5:23 PM
✅
329kj
87rpm
45%
20mph
Friday 3/6/20 @ 11:23 AM
186kj
84rpm
38%
16mph
Workouts
448
kj
Thursday 11/30/23
566
kj
Thursday 11/2/23
312
kj
Thursday 2/24/22
420
kj
Wednesday 1/13/21
411
kj
Wednesday 1/17/24
447
kj
Tuesday 10/3/23
465
kj
Thursday 2/25/21
463
kj
Tuesday 11/1/22