Shake and Bake

Workouts

Friday 3/10/23 @ 3:22 PM
128kj
73rpm
41%
16mph
20 min 90s Ride
Kendall Toole
Friday 1/27/23 @ 1:58 AM
321kj
81rpm
57%
24mph
Friday 12/10/21 @ 6:36 PM
209kj
74rpm
44%
17mph
30 min Queen Ride
Kendall Toole
Friday 12/10/21 @ 2:45 AM
426kj
79rpm
56%
23mph
Friday 10/8/21 @ 2:3 PM
139kj
62rpm
40%
14mph
30 min Spotify Metal Essentials Ride
Kendall Toole
Friday 9/10/21 @ 1:52 AM
395kj
75rpm
56%
22mph
Monday 8/9/21 @ 5:18 PM
310kj
78rpm
42%
17mph
45 min Chris Cornell Ride
Christine D'Ercole
Friday 8/27/21 @ 12:34 AM
671kj
74rpm
60%
23mph
Thursday 12/5/19 @ 4:23 PM
378kj
85rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 2:22 AM
686kj
82rpm
55%
23mph
Monday 5/18/20 @ 5:11 PM
344kj
77rpm
25%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 2:25 AM
607kj
89rpm
50%
22mph
Wednesday 11/27/19 @ 11:8 PM
483kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/28/19 @ 2:15 AM
823kj
93rpm
49%
22mph
Thursday 1/9/20 @ 5:29 PM
201kj
84rpm
38%
17mph
30 min Rock Ride
Matt Wilpers
Monday 1/6/20 @ 1:23 AM
403kj
90rpm
50%
22mph
Thursday 8/29/19 @ 4:23 PM
306kj
85rpm
46%
20mph
30 min The Chainsmokers Ride
Matt Wilpers
Thursday 10/17/19 @ 9:34 PM
396kj
87rpm
50%
22mph
Thursday 6/20/19 @ 5:22 PM
224kj
91rpm
38%
17mph
30 min Power Zone Ride
Denis Morton
Friday 10/4/19 @ 8:39 PM
409kj
93rpm
49%
22mph

Workouts

20 min 90s Ride
Kendall Toole
128 kj
Friday 3/10/23
321 kj
Friday 1/27/23
30 min Queen Ride
Kendall Toole
209 kj
Friday 12/10/21
426 kj
Friday 12/10/21
30 min Spotify Metal Essentials Ride
Kendall Toole
139 kj
Friday 10/8/21
395 kj
Friday 9/10/21
45 min Chris Cornell Ride
Christine D'Ercole
310 kj
Monday 8/9/21
671 kj
Friday 8/27/21
45 min Power Zone Max Ride
Matt Wilpers
378 kj
Thursday 12/5/19
686 kj
Wednesday 6/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Monday 5/18/20
607 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
483 kj
Wednesday 11/27/19
823 kj
Thursday 11/28/19
30 min Rock Ride
Matt Wilpers
201 kj
Thursday 1/9/20
403 kj
Monday 1/6/20
30 min The Chainsmokers Ride
Matt Wilpers
306 kj
Thursday 8/29/19
396 kj
Thursday 10/17/19
30 min Power Zone Ride
Denis Morton
224 kj
Thursday 6/20/19
409 kj
Friday 10/4/19