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Shake and Bake
90sgrungehart
Veganmom5 #MD🦀
26
Beat bettydaviseyes
VS
bettydaviseyes
Wernersville, PA
151 🔥
Beat 90sgrungehart
Workouts
Previous Workouts
Next Workouts
Thursday 4/7/22 @ 2:38 PM
351
kj
94
rpm
38
%
18
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Wednesday 2/23/22 @ 1:23 AM
✅
416
kj
89
rpm
42
%
19
mph
Sunday 4/18/21 @ 2:14 AM
196
kj
82
rpm
40
%
17
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Thursday 4/16/20 @ 3:17 PM
✅
263
kj
100
rpm
38
%
19
mph
Thursday 4/8/21 @ 3:49 AM
71
kj
78
rpm
31
%
13
mph
20 min Reflection Ride
Christine D'Ercole
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Friday 4/16/21 @ 9:44 AM
✅
166
kj
82
rpm
43
%
18
mph
Saturday 1/9/21 @ 1:1 PM
232
kj
94
rpm
28
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/9/21 @ 1:0 PM
✅
569
kj
87
rpm
43
%
19
mph
Tuesday 10/29/19 @ 12:49 PM
380
kj
88
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 10/31/19 @ 11:18 PM
✅
407
kj
88
rpm
42
%
19
mph
Tuesday 3/24/20 @ 12:52 AM
356
kj
92
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 4/7/20 @ 1:8 AM
✅
403
kj
92
rpm
41
%
19
mph
Tuesday 12/10/19 @ 5:55 PM
141
kj
67
rpm
26
%
11
mph
45 min Climb Ride
Matt Wilpers
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Tuesday 12/10/19 @ 11:37 PM
✅
413
kj
80
rpm
46
%
19
mph
Monday 8/26/19 @ 11:51 AM
475
kj
85
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 3/26/19 @ 12:48 AM
✅
528
kj
82
rpm
45
%
19
mph
Sunday 1/6/19 @ 5:18 PM
302
kj
87
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 1/8/19 @ 1:57 AM
✅
385
kj
86
rpm
43
%
19
mph
Thursday 9/6/18 @ 1:28 AM
✅
311
kj
89
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 6/23/18 @ 2:50 AM
271
kj
85
rpm
37
%
16
mph
Previous Workouts
Next Workouts
90sgrungehart
Veganmom5 #MD🦀
26
Beat bettydaviseyes
VS
bettydaviseyes
Wernersville, PA
151 🔥
Beat 90sgrungehart
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
351
kj
Thursday 4/7/22
✅
416
kj
Wednesday 2/23/22
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
196
kj
Sunday 4/18/21
✅
263
kj
Thursday 4/16/20
20 min Reflection Ride
Christine D'Ercole
View Class
Share
71
kj
Thursday 4/8/21
✅
166
kj
Friday 4/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
232
kj
Saturday 1/9/21
✅
569
kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
380
kj
Tuesday 10/29/19
✅
407
kj
Thursday 10/31/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
356
kj
Tuesday 3/24/20
✅
403
kj
Tuesday 4/7/20
45 min Climb Ride
Matt Wilpers
View Class
Share
141
kj
Tuesday 12/10/19
✅
413
kj
Tuesday 12/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
475
kj
Monday 8/26/19
✅
528
kj
Tuesday 3/26/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
302
kj
Sunday 1/6/19
✅
385
kj
Tuesday 1/8/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
311
kj
Thursday 9/6/18
271
kj
Saturday 6/23/18
Previous Workouts
Next Workouts