Shake and Bake

Workouts

Thursday 4/7/22 @ 2:38 PM
351kj
94rpm
38%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 2/23/22 @ 1:23 AM
✅
416kj
89rpm
42%
19mph
Sunday 4/18/21 @ 2:14 AM
196kj
82rpm
40%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 4/16/20 @ 3:17 PM
✅
263kj
100rpm
38%
19mph
Thursday 4/8/21 @ 3:49 AM
71kj
78rpm
31%
13mph
20 min Reflection Ride
Christine D'Ercole
Friday 4/16/21 @ 9:44 AM
✅
166kj
82rpm
43%
18mph
Saturday 1/9/21 @ 1:1 PM
232kj
94rpm
28%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 1:0 PM
✅
569kj
87rpm
43%
19mph
Tuesday 10/29/19 @ 12:49 PM
380kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 11:18 PM
✅
407kj
88rpm
42%
19mph
Tuesday 3/24/20 @ 12:52 AM
356kj
92rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/7/20 @ 1:8 AM
✅
403kj
92rpm
41%
19mph
Tuesday 12/10/19 @ 5:55 PM
141kj
67rpm
26%
11mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 11:37 PM
✅
413kj
80rpm
46%
19mph
Monday 8/26/19 @ 11:51 AM
475kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/26/19 @ 12:48 AM
✅
528kj
82rpm
45%
19mph
Sunday 1/6/19 @ 5:18 PM
302kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/8/19 @ 1:57 AM
✅
385kj
86rpm
43%
19mph
Thursday 9/6/18 @ 1:28 AM
✅
311kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/23/18 @ 2:50 AM
271kj
85rpm
37%
16mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
351 kj
Thursday 4/7/22
✅ 416 kj
Wednesday 2/23/22
30 min Pro Cyclist Ride
Christian Vande Velde
196 kj
Sunday 4/18/21
✅ 263 kj
Thursday 4/16/20
20 min Reflection Ride
Christine D'Ercole
71 kj
Thursday 4/8/21
✅ 166 kj
Friday 4/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Saturday 1/9/21
✅ 569 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Tuesday 10/29/19
✅ 407 kj
Thursday 10/31/19
45 min Power Zone Endurance Ride
Denis Morton
356 kj
Tuesday 3/24/20
✅ 403 kj
Tuesday 4/7/20
45 min Climb Ride
Matt Wilpers
141 kj
Tuesday 12/10/19
✅ 413 kj
Tuesday 12/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
475 kj
Monday 8/26/19
✅ 528 kj
Tuesday 3/26/19
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Sunday 1/6/19
✅ 385 kj
Tuesday 1/8/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 311 kj
Thursday 9/6/18
271 kj
Saturday 6/23/18