Shake and Bake

Workouts

Friday 4/29/22 @ 11:46 AM
✅
361kj
79rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/22/22 @ 2:1 PM
327kj
85rpm
40%
17mph
Thursday 11/14/19 @ 5:37 PM
✅
390kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 1:29 PM
373kj
81rpm
43%
18mph
Tuesday 9/1/20 @ 2:42 AM
236kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/30/20 @ 5:3 PM
✅
240kj
89rpm
40%
18mph
Tuesday 11/3/20 @ 3:36 AM
180kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/30/20 @ 1:57 PM
✅
228kj
81rpm
42%
18mph
Wednesday 9/30/20 @ 7:11 PM
✅
522kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 2:57 PM
507kj
82rpm
43%
18mph
Tuesday 3/31/20 @ 7:34 PM
✅
374kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 2:0 PM
349kj
82rpm
41%
18mph
Sunday 2/9/20 @ 1:2 AM
✅
235kj
78rpm
44%
18mph
30 min Coldplay Ride
Emma Lovewell
Friday 1/3/20 @ 2:47 PM
196kj
81rpm
39%
17mph
Monday 7/15/19 @ 5:35 PM
✅
506kj
89rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 4:38 PM
442kj
85rpm
40%
18mph
Monday 1/14/19 @ 3:56 PM
✅
296kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/15/19 @ 2:18 PM
220kj
77rpm
37%
15mph
Tuesday 12/25/18 @ 6:4 PM
✅
341kj
84rpm
41%
18mph
45 min Holiday Ride
Cody Rigsby
Tuesday 12/25/18 @ 4:33 PM
239kj
79rpm
37%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 361 kj
Friday 4/29/22
327 kj
Friday 4/22/22
45 min Power Zone Ride
Matt Wilpers
✅ 390 kj
Thursday 11/14/19
373 kj
Wednesday 8/26/20
30 min Power Zone Endurance Ride
Olivia Amato
236 kj
Tuesday 9/1/20
✅ 240 kj
Sunday 8/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
180 kj
Tuesday 11/3/20
✅ 228 kj
Friday 10/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 522 kj
Wednesday 9/30/20
507 kj
Saturday 10/3/20
45 min Power Zone Ride
Denis Morton
✅ 374 kj
Tuesday 3/31/20
349 kj
Thursday 4/2/20
30 min Coldplay Ride
Emma Lovewell
✅ 235 kj
Sunday 2/9/20
196 kj
Friday 1/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 506 kj
Monday 7/15/19
442 kj
Saturday 6/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 296 kj
Monday 1/14/19
220 kj
Tuesday 1/15/19
45 min Holiday Ride
Cody Rigsby
✅ 341 kj
Tuesday 12/25/18
239 kj
Tuesday 12/25/18