Shake and Bake

Workouts

Tuesday 3/24/20 @ 12:52 AM
356kj
92rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/7/20 @ 5:16 PM
✅
570kj
88rpm
49%
22mph
Thursday 7/15/21 @ 6:1 PM
35kj
81rpm
30%
13mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 6/19/21 @ 3:37 PM
✅
66kj
86rpm
38%
17mph
Thursday 9/10/20 @ 12:11 AM
194kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 7:33 PM
✅
336kj
92rpm
45%
21mph
Monday 6/24/19 @ 4:19 PM
295kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 3:3 PM
✅
547kj
87rpm
49%
21mph
Tuesday 11/19/19 @ 3:3 AM
373kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/17/19 @ 2:36 PM
✅
545kj
88rpm
48%
21mph
Thursday 5/9/19 @ 3:27 PM
248kj
90rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 5:55 PM
✅
369kj
88rpm
48%
21mph
Tuesday 6/25/19 @ 3:7 PM
364kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/24/19 @ 2:45 PM
✅
550kj
88rpm
48%
21mph
Wednesday 2/13/19 @ 2:50 PM
178kj
77rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/16/18 @ 3:18 PM
✅
420kj
87rpm
44%
19mph
Saturday 9/1/18 @ 4:35 PM
471kj
89rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/1/18 @ 4:42 PM
✅
567kj
87rpm
44%
19mph
Tuesday 8/14/18 @ 3:25 PM
✅
55kj
79rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/12/18 @ 3:3 PM
43kj
76rpm
35%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
356 kj
Tuesday 3/24/20
✅ 570 kj
Tuesday 7/7/20
10 min Low Impact Ride
Christine D'Ercole
35 kj
Thursday 7/15/21
✅ 66 kj
Saturday 6/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Thursday 9/10/20
✅ 336 kj
Sunday 6/21/20
45 min Power Zone Ride
Matt Wilpers
295 kj
Monday 6/24/19
✅ 547 kj
Sunday 6/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Tuesday 11/19/19
✅ 545 kj
Sunday 11/17/19
30 min Power Zone Ride
Matt Wilpers
248 kj
Thursday 5/9/19
✅ 369 kj
Tuesday 10/1/19
45 min Power Zone Ride
Denis Morton
364 kj
Tuesday 6/25/19
✅ 550 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
178 kj
Wednesday 2/13/19
✅ 420 kj
Friday 11/16/18
60 min Power Zone Ride
Matt Wilpers
471 kj
Saturday 9/1/18
✅ 567 kj
Saturday 9/1/18
10 min Low Impact Ride
Matt Wilpers
✅ 55 kj
Tuesday 8/14/18
43 kj
Tuesday 6/12/18