Shake and Bake

Workouts

Monday 9/7/20 @ 12:37 PM
363kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/14/23 @ 3:8 AM
✅
393kj
86rpm
42%
19mph
Sunday 11/24/19 @ 8:52 PM
✅
364kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/27/19 @ 1:48 AM
361kj
84rpm
41%
18mph
Saturday 4/18/20 @ 2:52 AM
209kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/1/20 @ 1:20 AM
✅
231kj
85rpm
41%
18mph
Tuesday 4/21/20 @ 7:22 PM
467kj
84rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 10:44 PM
✅
547kj
84rpm
44%
19mph
Thursday 3/26/20 @ 6:48 PM
449kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 4:43 PM
✅
486kj
83rpm
42%
18mph
Tuesday 10/15/19 @ 9:59 PM
✅
217kj
81rpm
41%
17mph
30 min JLO Ride
Jess & Robin
Friday 10/18/19 @ 12:35 PM
169kj
81rpm
37%
16mph
Friday 10/4/19 @ 12:58 AM
✅
329kj
81rpm
49%
20mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:57 AM
266kj
83rpm
44%
19mph
Monday 7/8/19 @ 6:10 PM
✅
413kj
89rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Friday 7/12/19 @ 12:38 PM
366kj
82rpm
42%
18mph
Monday 6/10/19 @ 9:59 PM
339kj
92rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:9 AM
✅
384kj
83rpm
43%
18mph
Tuesday 1/29/19 @ 3:8 PM
290kj
89rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/3/18 @ 12:54 PM
✅
448kj
84rpm
46%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
363 kj
Monday 9/7/20
✅ 393 kj
Tuesday 2/14/23
45 min Power Zone Ride
Denis Morton
✅ 364 kj
Sunday 11/24/19
361 kj
Wednesday 11/27/19
30 min Power Zone Endurance Ride
Olivia Amato
209 kj
Saturday 4/18/20
✅ 231 kj
Friday 5/1/20
60 min Power Zone Ride
Matt Wilpers
467 kj
Tuesday 4/21/20
✅ 547 kj
Thursday 4/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
449 kj
Thursday 3/26/20
✅ 486 kj
Saturday 3/28/20
30 min JLO Ride
Jess & Robin
✅ 217 kj
Tuesday 10/15/19
169 kj
Friday 10/18/19
30 min The Jess King Experience
Jess King
✅ 329 kj
Friday 10/4/19
266 kj
Friday 10/4/19
45 min Power Zone Ride
Denis Morton
✅ 413 kj
Monday 7/8/19
366 kj
Friday 7/12/19
45 min Power Zone Ride
Matt Wilpers
339 kj
Monday 6/10/19
✅ 384 kj
Tuesday 6/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Tuesday 1/29/19
✅ 448 kj
Monday 12/3/18