Shake and Bake

Workouts

Sunday 9/6/20 @ 12:33 PM
380kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 2:31 PM
✅
418kj
91rpm
40%
18mph
Monday 4/25/22 @ 1:51 PM
147kj
74rpm
31%
12mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/5/23 @ 6:50 PM
✅
363kj
90rpm
39%
18mph
Friday 8/20/21 @ 10:43 PM
✅
293kj
81rpm
27%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 11/13/21 @ 2:30 PM
kj
rpm
%
0mph
Wednesday 12/2/20 @ 9:42 PM
✅
402kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 4:37 PM
236kj
78rpm
30%
13mph
Sunday 11/17/19 @ 2:17 AM
503kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 3:1 PM
✅
560kj
84rpm
45%
19mph
Friday 5/1/20 @ 3:32 AM
184kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 9:59 PM
✅
211kj
93rpm
36%
17mph
Tuesday 4/21/20 @ 8:25 PM
197kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 8:18 PM
✅
274kj
83rpm
45%
19mph
Wednesday 9/2/20 @ 11:41 AM
449kj
86rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 4:38 PM
✅
563kj
90rpm
42%
19mph
Monday 9/2/19 @ 1:53 PM
312kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/27/19 @ 4:4 PM
✅
406kj
87rpm
43%
19mph
Tuesday 8/20/19 @ 6:53 PM
321kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 9:10 PM
✅
418kj
83rpm
45%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
380 kj
Sunday 9/6/20
✅ 418 kj
Tuesday 9/8/20
45 min Power Zone Ride
Denis Morton
147 kj
Monday 4/25/22
✅ 363 kj
Wednesday 7/5/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 293 kj
Friday 8/20/21
kj
Saturday 11/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Wednesday 12/2/20
236 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Denis Morton
503 kj
Sunday 11/17/19
✅ 560 kj
Thursday 11/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Friday 5/1/20
✅ 211 kj
Friday 10/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Tuesday 4/21/20
✅ 274 kj
Friday 11/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
449 kj
Wednesday 9/2/20
✅ 563 kj
Monday 9/7/20
45 min Power Zone Endurance Ride
Denis Morton
312 kj
Monday 9/2/19
✅ 406 kj
Tuesday 8/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Tuesday 8/20/19
✅ 418 kj
Wednesday 8/21/19