Shake and Bake

Workouts

Monday 6/15/20 @ 10:11 AM
260kj
79rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/29/20 @ 11:35 AM
✅
275kj
82rpm
38%
16mph
Tuesday 4/7/20 @ 12:32 PM
201kj
73rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 12:23 PM
✅
272kj
83rpm
38%
16mph
Sunday 10/20/19 @ 12:25 AM
166kj
77rpm
32%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 12:6 PM
✅
266kj
84rpm
37%
16mph
Saturday 12/28/19 @ 2:20 PM
183kj
68rpm
35%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/4/20 @ 12:5 PM
✅
270kj
80rpm
38%
16mph
Sunday 4/14/19 @ 2:50 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 4:43 PM
✅
323kj
83rpm
36%
15mph
Sunday 10/14/18 @ 9:3 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/24/19 @ 1:13 PM
✅
212kj
77rpm
36%
14mph
Sunday 8/26/18 @ 3:7 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/22/19 @ 11:16 AM
✅
251kj
82rpm
32%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
260 kj
Monday 6/15/20
✅ 275 kj
Monday 6/29/20
45 min Power Zone Ride
Matt Wilpers
201 kj
Tuesday 4/7/20
✅ 272 kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
166 kj
Sunday 10/20/19
✅ 266 kj
Wednesday 5/13/20
45 min Power Zone Ride
Matt Wilpers
183 kj
Saturday 12/28/19
✅ 270 kj
Monday 5/4/20
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 4/14/19
✅ 323 kj
Saturday 4/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 10/14/18
✅ 212 kj
Sunday 3/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 8/26/18
✅ 251 kj
Friday 3/22/19