Shake and Bake

Workouts

Saturday 2/19/22 @ 12:57 PM
119kj
69rpm
49%
18mph
15 min 80s Ride
Robin ArzΓ³n
Saturday 2/12/22 @ 3:31 PM
βœ…
124kj
76rpm
46%
19mph
Wednesday 11/10/21 @ 12:55 PM
238kj
74rpm
47%
18mph
30 min 80s Ride
Emma Lovewell
Tuesday 11/9/21 @ 12:27 PM
βœ…
254kj
78rpm
46%
19mph
Tuesday 11/2/21 @ 11:23 AM
128kj
78rpm
40%
16mph
20 min 80s Rock Ride
Christine D'Ercole
Saturday 10/30/21 @ 1:5 PM
βœ…
165kj
80rpm
44%
18mph
Thursday 3/18/21 @ 1:11 PM
159kj
81rpm
43%
18mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Wednesday 3/17/21 @ 11:59 AM
βœ…
177kj
78rpm
47%
19mph
Friday 7/31/20 @ 1:30 PM
βœ…
125kj
75rpm
47%
18mph
15 min 80s Pop Ride
Tunde Oyeneyin
Saturday 7/4/20 @ 2:56 PM
113kj
74rpm
45%
18mph
Monday 5/4/20 @ 2:16 PM
βœ…
173kj
90rpm
41%
18mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 3/17/20 @ 3:1 PM
160kj
89rpm
40%
18mph
Friday 4/19/19 @ 11:51 AM
βœ…
476kj
71rpm
53%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 4/19/19 @ 12:0 PM
317kj
77rpm
43%
18mph
Wednesday 4/4/18 @ 10:45 AM
352kj
72rpm
47%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 3/30/18 @ 11:58 AM
βœ…
391kj
78rpm
46%
19mph
Tuesday 2/6/18 @ 12:2 PM
326kj
64rpm
50%
17mph
45 min 80s Ride
Emma Lovewell
Saturday 11/4/17 @ 1:56 PM
βœ…
395kj
78rpm
47%
19mph
Sunday 12/31/17 @ 6:31 PM
223kj
71rpm
39%
15mph
45 min Low Impact Ride
Emma Lovewell
Thursday 12/28/17 @ 2:29 PM
βœ…
317kj
72rpm
45%
17mph

Workouts

15 min 80s Ride
Robin ArzΓ³n
119 kj
Saturday 2/19/22
βœ… 124 kj
Saturday 2/12/22
30 min 80s Ride
Emma Lovewell
238 kj
Wednesday 11/10/21
βœ… 254 kj
Tuesday 11/9/21
20 min 80s Rock Ride
Christine D'Ercole
128 kj
Tuesday 11/2/21
βœ… 165 kj
Saturday 10/30/21
20 min St. Patrick's Day Ride
Christine D'Ercole
159 kj
Thursday 3/18/21
βœ… 177 kj
Wednesday 3/17/21
15 min 80s Pop Ride
Tunde Oyeneyin
βœ… 125 kj
Friday 7/31/20
113 kj
Saturday 7/4/20
20 min 80s Rock Ride
Christine D'Ercole
βœ… 173 kj
Monday 5/4/20
160 kj
Tuesday 3/17/20
45 min 80s Ride
Jennifer Jacobs
βœ… 476 kj
Friday 4/19/19
317 kj
Friday 4/19/19
45 min 80s Ride
Jennifer Jacobs
352 kj
Wednesday 4/4/18
βœ… 391 kj
Friday 3/30/18
45 min 80s Ride
Emma Lovewell
326 kj
Tuesday 2/6/18
βœ… 395 kj
Saturday 11/4/17
45 min Low Impact Ride
Emma Lovewell
223 kj
Sunday 12/31/17
βœ… 317 kj
Thursday 12/28/17