Shake and Bake

Workouts

Saturday 6/13/20 @ 3:11 PM
369kj
92rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/4/24 @ 9:3 PM
✅
653kj
98rpm
42%
21mph
Friday 5/12/23 @ 1:45 AM
56kj
54rpm
49%
15mph
Extra 10: Climb Ride
Ally Love
Wednesday 4/26/23 @ 6:13 PM
✅
105kj
79rpm
49%
20mph
Saturday 7/10/21 @ 6:57 PM
104kj
77rpm
43%
17mph
15 min 80s Ride
Jenn Sherman
Wednesday 7/14/21 @ 11:35 PM
✅
150kj
85rpm
47%
20mph
Monday 12/14/20 @ 1:41 AM
121kj
73rpm
35%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/28/20 @ 8:38 PM
✅
268kj
88rpm
42%
19mph
Tuesday 11/24/20 @ 12:41 AM
321kj
88rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 9:38 PM
✅
437kj
87rpm
44%
19mph
Saturday 11/14/20 @ 4:34 PM
375kj
79rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/23/20 @ 3:13 PM
✅
617kj
85rpm
46%
20mph
Thursday 10/8/20 @ 3:46 PM
379kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 4:0 PM
✅
541kj
85rpm
43%
19mph
Friday 6/26/20 @ 3:5 PM
175kj
77rpm
39%
16mph
30 min JLO Ride
Jess & Robin
Wednesday 9/9/20 @ 9:37 PM
✅
273kj
78rpm
47%
19mph
Sunday 5/10/20 @ 2:28 PM
197kj
75rpm
42%
17mph
30 min P!nk Ride
Christine D'Ercole
Monday 5/11/20 @ 9:37 PM
✅
332kj
83rpm
49%
20mph
Saturday 6/13/20 @ 11:52 PM
196kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 8:42 PM
✅
301kj
89rpm
45%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Saturday 6/13/20
✅ 653 kj
Saturday 5/4/24
Extra 10: Climb Ride
Ally Love
56 kj
Friday 5/12/23
✅ 105 kj
Wednesday 4/26/23
15 min 80s Ride
Jenn Sherman
104 kj
Saturday 7/10/21
✅ 150 kj
Wednesday 7/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
121 kj
Monday 12/14/20
✅ 268 kj
Friday 8/28/20
45 min Power Zone Ride
Matt Wilpers
321 kj
Tuesday 11/24/20
✅ 437 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Saturday 11/14/20
✅ 617 kj
Sunday 8/23/20
60 min Power Zone Ride
Matt Wilpers
379 kj
Thursday 10/8/20
✅ 541 kj
Thursday 10/8/20
30 min JLO Ride
Jess & Robin
175 kj
Friday 6/26/20
✅ 273 kj
Wednesday 9/9/20
30 min P!nk Ride
Christine D'Ercole
197 kj
Sunday 5/10/20
✅ 332 kj
Monday 5/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Saturday 6/13/20
✅ 301 kj
Thursday 6/11/20