Shake and Bake

Workouts

Monday 5/3/21 @ 4:7 PM
232kj
71rpm
38%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 2:22 PM
195kj
82rpm
32%
14mph
Thursday 11/19/20 @ 4:5 PM
292kj
77rpm
41%
17mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Friday 11/20/20 @ 2:8 PM
200kj
82rpm
33%
14mph
Tuesday 3/17/20 @ 1:24 AM
230kj
73rpm
46%
18mph
30 min WHM Celebration Ride
Irène Scholz
Monday 3/16/20 @ 11:59 AM
136kj
63rpm
41%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
232 kj
Monday 5/3/21
195 kj
Monday 5/3/21
45 min Power Zone Hip Hop Ride
Matt Wilpers
292 kj
Thursday 11/19/20
200 kj
Friday 11/20/20
30 min WHM Celebration Ride
Irène Scholz
230 kj
Tuesday 3/17/20
136 kj
Monday 3/16/20