Shake and Bake

Workouts

Friday 9/15/23 @ 4:4 PM
276kj
73rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 9:38 PM
✅
316kj
77rpm
41%
17mph
Sunday 6/12/22 @ 2:59 PM
353kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/20/22 @ 3:45 PM
✅
387kj
75rpm
41%
16mph
Saturday 6/18/22 @ 3:12 PM
350kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/9/21 @ 10:23 AM
✅
397kj
72rpm
43%
17mph
Monday 9/27/21 @ 4:54 PM
158kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/7/22 @ 9:19 PM
✅
165kj
82rpm
36%
15mph
Monday 6/7/21 @ 4:47 PM
546kj
77rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 7:25 PM
✅
619kj
79rpm
41%
17mph
Friday 5/7/21 @ 6:6 PM
✅
189kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/23/20 @ 10:26 PM
184kj
83rpm
38%
16mph
Thursday 5/6/21 @ 9:10 PM
190kj
84rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 5/4/21 @ 3:37 PM
✅
209kj
91rpm
37%
17mph
Saturday 2/20/21 @ 4:57 PM
370kj
76rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 3:35 PM
✅
432kj
78rpm
42%
17mph
Wednesday 12/23/20 @ 6:18 PM
244kj
85rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/18/21 @ 10:42 PM
✅
303kj
83rpm
39%
17mph
Thursday 11/12/20 @ 11:30 PM
237kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/10/20 @ 9:11 PM
✅
309kj
89rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
276 kj
Friday 9/15/23
✅ 316 kj
Wednesday 1/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Sunday 6/12/22
✅ 387 kj
Monday 6/20/22
60 min Power Zone Endurance Ride
Christine D'Ercole
350 kj
Saturday 6/18/22
✅ 397 kj
Monday 8/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
158 kj
Monday 9/27/21
✅ 165 kj
Tuesday 6/7/22
90 min Power Zone Endurance Ride
Matt Wilpers
546 kj
Monday 6/7/21
✅ 619 kj
Saturday 6/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 189 kj
Friday 5/7/21
184 kj
Wednesday 9/23/20
30 min Power Zone Endurance Pop Ride
Olivia Amato
190 kj
Thursday 5/6/21
✅ 209 kj
Tuesday 5/4/21
60 min Power Zone Ride
Matt Wilpers
370 kj
Saturday 2/20/21
✅ 432 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Denis Morton
244 kj
Wednesday 12/23/20
✅ 303 kj
Thursday 2/18/21
45 min Power Zone Endurance Ride
Christine D'Ercole
237 kj
Thursday 11/12/20
✅ 309 kj
Tuesday 11/10/20