Shake and Bake

Workouts

Thursday 3/7/24 @ 8:41 PM
59kj
74rpm
40%
16mph
Extra 10: Climb Ride
Sam Yo
Wednesday 3/8/23 @ 7:46 PM
✅
104kj
60rpm
59%
20mph
Thursday 3/23/23 @ 1:50 PM
65kj
65rpm
47%
17mph
10 min Climb Ride
Alex Toussaint
Saturday 8/26/23 @ 5:26 PM
✅
87kj
61rpm
54%
19mph
Thursday 5/27/21 @ 6:19 PM
200kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/6/20 @ 7:17 PM
✅
256kj
90rpm
41%
18mph
Thursday 9/30/21 @ 5:27 PM
177kj
81rpm
37%
16mph
30 min 007 Ride
Ben Alldis
Monday 1/3/22 @ 1:56 PM
✅
216kj
80rpm
42%
17mph
Friday 12/17/21 @ 10:39 PM
106kj
78rpm
38%
15mph
20 min Classical Ride
Bradley Rose
Wednesday 12/8/21 @ 10:25 PM
✅
139kj
82rpm
41%
17mph
Sunday 10/10/21 @ 5:2 PM
250kj
81rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 8:47 PM
✅
372kj
81rpm
43%
18mph
Sunday 7/25/21 @ 2:45 PM
152kj
76rpm
37%
15mph
30 min Debbie Gibson Live DJ Ride
Emma Lovewell
Sunday 8/8/21 @ 12:8 PM
✅
222kj
71rpm
46%
18mph
Sunday 9/13/20 @ 8:0 PM
124kj
83rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/15/20 @ 9:41 PM
✅
225kj
84rpm
41%
18mph
Saturday 6/20/20 @ 4:0 PM
395kj
87rpm
32%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 11:0 AM
✅
737kj
82rpm
43%
18mph
Thursday 1/31/19 @ 6:51 PM
255kj
89rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/30/19 @ 2:59 PM
✅
286kj
89rpm
37%
17mph

Workouts

Extra 10: Climb Ride
Sam Yo
59 kj
Thursday 3/7/24
✅ 104 kj
Wednesday 3/8/23
10 min Climb Ride
Alex Toussaint
65 kj
Thursday 3/23/23
✅ 87 kj
Saturday 8/26/23
30 min Power Zone Endurance Ride
Olivia Amato
200 kj
Thursday 5/27/21
✅ 256 kj
Tuesday 10/6/20
30 min 007 Ride
Ben Alldis
177 kj
Thursday 9/30/21
✅ 216 kj
Monday 1/3/22
20 min Classical Ride
Bradley Rose
106 kj
Friday 12/17/21
✅ 139 kj
Wednesday 12/8/21
45 min Power Zone Ride
Denis Morton
250 kj
Sunday 10/10/21
✅ 372 kj
Monday 10/11/21
30 min Debbie Gibson Live DJ Ride
Emma Lovewell
152 kj
Sunday 7/25/21
✅ 222 kj
Sunday 8/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
124 kj
Sunday 9/13/20
✅ 225 kj
Tuesday 9/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Saturday 6/20/20
✅ 737 kj
Sunday 6/21/20
45 min Power Zone Endurance Ride
Denis Morton
255 kj
Thursday 1/31/19
✅ 286 kj
Wednesday 1/30/19