Shake and Bake
Workouts
Saturday 4/27/24 @ 3:19 PM
269kj
80rpm
38%
16mph
Tuesday 12/5/23 @ 6:46 PM
✅
521kj
89rpm
46%
21mph
Tuesday 11/21/23 @ 5:42 PM
262kj
77rpm
39%
16mph
Wednesday 11/29/23 @ 6:46 PM
✅
508kj
90rpm
45%
21mph
Friday 4/28/23 @ 5:21 PM
266kj
79rpm
38%
16mph
Monday 5/1/23 @ 10:18 PM
✅
472kj
95rpm
42%
20mph
Wednesday 1/18/23 @ 6:21 PM
334kj
84rpm
36%
16mph
Wednesday 1/18/23 @ 6:45 PM
✅
612kj
95rpm
42%
20mph
Thursday 1/12/23 @ 5:36 PM
159kj
76rpm
38%
15mph
Monday 10/10/22 @ 9:0 PM
✅
320kj
80rpm
49%
20mph
Saturday 10/22/22 @ 2:8 PM
113kj
80rpm
36%
15mph
Saturday 10/22/22 @ 1:56 PM
✅
330kj
87rpm
46%
21mph
Thursday 1/13/22 @ 7:56 PM
144kj
79rpm
35%
15mph
Tuesday 12/28/21 @ 10:6 PM
✅
296kj
84rpm
46%
20mph
Thursday 4/29/21 @ 5:55 PM
382kj
79rpm
40%
17mph
Saturday 1/23/21 @ 4:14 PM
✅
532kj
93rpm
41%
19mph
Sunday 11/15/20 @ 7:55 PM
168kj
79rpm
39%
16mph
Saturday 11/14/20 @ 6:9 PM
✅
316kj
81rpm
49%
20mph
Wednesday 9/30/20 @ 4:44 PM
154kj
84rpm
35%
15mph
Sunday 9/27/20 @ 3:29 PM
✅
279kj
85rpm
44%
19mph
Workouts
262
kj
Tuesday 11/21/23
266
kj
Friday 4/28/23
334
kj
Wednesday 1/18/23
144
kj
Thursday 1/13/22
382
kj
Thursday 4/29/21
154
kj
Wednesday 9/30/20