Shake and Bake

Workouts

Sunday 5/5/24 @ 6:56 PM
266kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 11/17/22 @ 12:34 AM
βœ…
516kj
80rpm
50%
21mph
Thursday 5/27/21 @ 6:52 PM
193kj
83rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 7:22 PM
βœ…
358kj
90rpm
47%
21mph
Wednesday 9/6/23 @ 6:25 PM
266kj
74rpm
40%
16mph
45 min Power Zone Endurance
Denis Morton
Saturday 9/9/23 @ 3:6 PM
βœ…
467kj
82rpm
47%
20mph
Friday 1/13/23 @ 6:9 PM
242kj
83rpm
35%
15mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 1/14/23 @ 3:59 PM
βœ…
496kj
83rpm
48%
21mph
Friday 12/23/22 @ 3:57 PM
βœ…
152kj
83rpm
35%
15mph
30 min Pop Ride
Cody Rigsby
Friday 12/23/22 @ 4:0 PM
0kj
0rpm
49%
0mph
Monday 9/5/22 @ 7:20 PM
βœ…
346kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/12/22 @ 4:59 PM
190kj
78rpm
43%
17mph
Tuesday 5/17/22 @ 7:4 PM
360kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/26/21 @ 12:59 PM
βœ…
638kj
76rpm
51%
20mph
Sunday 5/8/22 @ 6:4 PM
267kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/17/22 @ 1:14 AM
βœ…
492kj
87rpm
46%
21mph
Monday 1/17/22 @ 10:38 PM
153kj
76rpm
37%
15mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:59 PM
βœ…
401kj
79rpm
54%
22mph
Saturday 11/27/21 @ 4:2 PM
339kj
79rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 1:59 PM
βœ…
690kj
79rpm
51%
21mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
266 kj
Sunday 5/5/24
βœ… 516 kj
Thursday 11/17/22
30 min Power Zone Endurance 80s Ride
Denis Morton
193 kj
Thursday 5/27/21
βœ… 358 kj
Tuesday 5/25/21
45 min Power Zone Endurance
Denis Morton
266 kj
Wednesday 9/6/23
βœ… 467 kj
Saturday 9/9/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
242 kj
Friday 1/13/23
βœ… 496 kj
Saturday 1/14/23
30 min Pop Ride
Cody Rigsby
βœ… 152 kj
Friday 12/23/22
0 kj
Friday 12/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 346 kj
Monday 9/5/22
190 kj
Saturday 2/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Tuesday 5/17/22
βœ… 638 kj
Saturday 6/26/21
45 min Power Zone Endurance Ride
Denis Morton
267 kj
Sunday 5/8/22
βœ… 492 kj
Tuesday 5/17/22
30 min Miley Cyrus Ride
Jess King
153 kj
Monday 1/17/22
βœ… 401 kj
Saturday 1/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Saturday 11/27/21
βœ… 690 kj
Saturday 11/7/20