Shake and Bake

Workouts

Monday 10/17/22 @ 5:52 PM
176kj
84rpm
37%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/3/20 @ 1:20 PM
228kj
80rpm
43%
18mph
Friday 7/15/22 @ 6:58 PM
271kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 7/19/22 @ 11:57 PM
256kj
82rpm
37%
16mph
Wednesday 5/19/21 @ 4:34 PM
393kj
77rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/7/22 @ 8:9 PM
353kj
80rpm
37%
16mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
176 kj
Monday 10/17/22
228 kj
Tuesday 11/3/20
45 min Power Zone Endurance Ride
Ben Alldis
271 kj
Friday 7/15/22
256 kj
Tuesday 7/19/22
60 min Power Zone Ride
Matt Wilpers
393 kj
Wednesday 5/19/21
353 kj
Thursday 7/7/22