Shake and Bake
Workouts
Thursday 3/28/24 @ 5:37 PM
✅
267kj
81rpm
38%
16mph
Thursday 3/24/22 @ 7:33 PM
25kj
80rpm
29%
12mph
Monday 11/21/22 @ 5:45 PM
277kj
85rpm
37%
16mph
Tuesday 2/16/21 @ 8:4 PM
✅
383kj
88rpm
40%
18mph
Thursday 10/26/23 @ 5:24 PM
157kj
75rpm
39%
15mph
Tuesday 11/3/20 @ 3:17 PM
✅
219kj
74rpm
45%
17mph
Wednesday 2/1/23 @ 7:33 PM
350kj
88rpm
35%
16mph
Saturday 1/23/21 @ 4:56 PM
✅
447kj
84rpm
41%
18mph
Wednesday 5/5/21 @ 5:41 PM
317kj
79rpm
42%
17mph
Thursday 2/4/21 @ 4:53 PM
✅
404kj
87rpm
43%
19mph
Sunday 1/30/22 @ 9:23 PM
165kj
77rpm
38%
16mph
Sunday 2/6/22 @ 3:57 PM
✅
186kj
80rpm
40%
16mph
Saturday 5/1/21 @ 7:20 PM
381kj
81rpm
39%
16mph
Sunday 4/25/21 @ 1:37 PM
✅
522kj
89rpm
42%
19mph
Wednesday 3/3/21 @ 6:38 PM
264kj
77rpm
39%
16mph
Monday 3/1/21 @ 9:9 PM
✅
369kj
89rpm
40%
18mph
Tuesday 1/19/21 @ 8:21 PM
✅
143kj
87rpm
33%
15mph
Sunday 1/5/20 @ 4:8 PM
kj
rpm
%
0mph
Thursday 11/15/18 @ 2:50 PM
167kj
83rpm
37%
16mph
Monday 12/31/18 @ 6:0 PM
✅
218kj
86rpm
40%
17mph
Workouts
25
kj
Thursday 3/24/22
350
kj
Wednesday 2/1/23
381
kj
Saturday 5/1/21
167
kj
Thursday 11/15/18